Get ready to dive into the world of common wrestling sport injuries!
Every twist, turn, and slam in the world of wrestling comes with its risks.
From knee injuries to concussions—and everything in between—discover the dangers that wrestlers face on the mat.
Don’t miss this essential guide for wrestlers, coaches, and enthusiasts, offering insights into the Achilles’ heel of this intense sport.
Knowledge is power, so arm yourself with the facts about wrestling injuries today!
Table of Contents
- Knee Injury
- Shoulder Injuries
- Elbow Injuries
- Sprained or Broken Fingers
- Head and Neck Injuries
- Skin Infections
- Cauliflower Ear
- Prepatellar Bursitis (Housemaid’s Knee)
- Achilles Tendon Injuries
- Concussions
- Ankle Injuries (from takedowns or awkward landings)
- Facial Injuries (due to close contact)
- Rib Injuries (from holds or falls)
- Wrist Injuries (from holds or falls)
- Dislocations (shoulder, elbow, knee)
- Strains and Sprains (muscles and ligaments throughout the body)
- Overuse Injuries (common due to the demanding nature of the sport)
- How to Treat Wrestling Sport Injuries
- How to Prevent Wrestling Sport Injuries
- FAQ
Knee Injury
Knee injuries are prevalent in wrestling due to the constant twisting, pivoting, and pressure applied on the joint.
These injuries can range from minor sprains and strains to more severe tears in the ligaments or cartilage.
Common knee injuries in wrestling include meniscus tears, anterior cruciate ligament (ACL) tears, and patellar dislocations.
Treatment Method:
- RICE method: Rest, ice, compress, and elevate the injury to reduce swelling and pain.
- Physical Therapy: A physical therapist can provide exercises to improve range of motion, strengthen muscles, and support recovery.
- Braces or Supports: Use braces or supports to stabilize the knee joint.
- Surgery: Surgery may be needed to repair a torn ligament or meniscus if conservative treatments are ineffective.
Shoulder Injuries
Shoulder injuries are common in wrestling due to the high impact and frequent use of upper body strength.
These injuries can include rotator cuff tears, labrum tears, and shoulder dislocations.
Treatment Method:
- Rest: Avoid activities that exacerbate the injury.
- Ice: Apply ice to the injured area for 15-20 minutes every 2-3 hours to reduce swelling and pain.
- Physical Therapy: A physical therapist can guide you through exercises to improve range of motion, strengthen muscles, and support recovery.
- Braces or Supports: Use braces or supports to stabilize the shoulder joint.
- Corticosteroid Injections: May be used to reduce inflammation in some cases.
- Surgery: Surgery may be needed for severe injuries or if conservative treatments fail.
Elbow Injuries
Elbow injuries can occur in wrestling due to the constant pressure and strain placed on the joint during grappling and takedowns.
Common elbow injuries include sprains, strains, and dislocations.
Treatment Method:
- RICE method: Rest, ice, compress, and elevate the injury to reduce swelling and pain.
- Over-the-Counter Pain Relief: NSAIDs like ibuprofen or naproxen can alleviate pain and inflammation.
- Physical Therapy: A physical therapist can provide exercises to improve range of motion, strengthen muscles, and aid in recovery.
- Braces or Supports: Use braces or supports to stabilize the elbow joint.
- Corticosteroid Injections: These may be used to reduce severe inflammation in some cases.
- Surgery: Surgery may be needed for severe injuries or if conservative treatments fail.
Sprained or Broken Fingers
Sprained or broken fingers are common in wrestling due to the close contact and gripping involved in the sport.
These injuries can be painful and limit hand function, making it difficult for wrestlers to perform at their best.
Treatment Method:
- RICE method: Rest the finger, apply ice for 15-20 minutes every 2-3 hours, wrap with an elastic bandage, and keep it elevated to reduce swelling and pain.
- Over-the-Counter Pain Relief: NSAIDs like ibuprofen or naproxen can alleviate pain and inflammation.
- Physical Therapy: A physical therapist can provide exercises to improve range of motion and strengthen the injured finger for rehabilitation.
Head and Neck Injuries
Head and neck injuries are a serious concern in wrestling due to the high impact and force involved in takedowns and holds.
These injuries can range from minor contusions and strains to more severe issues like concussions or spinal injuries.
Wrestlers and coaches should prioritize proper technique and safety to minimize the risk of head and neck injuries.
Treatment Method:
- Rest: Avoid activities that worsen the injury.
- Ice: Apply ice to the affected area for 15-20 minutes every 2-3 hours to reduce swelling and pain.
- Neck Brace: A neck brace can help immobilize the neck and alleviate pain.
- Physical Therapy: A physical therapist can assist with exercises to improve range of motion, strengthen muscles, and aid in recovery.
- Medication: Use over-the-counter or prescription pain medications as needed to manage pain.
- Surgery: Surgery may be required to repair a fracture or address other underlying issues if conservative treatments are not effective.
Skin Infections
Skin infections, such as ringworm, impetigo, and herpes gladiatorum, are common in wrestling due to the close physical contact and shared equipment.
These infections can spread quickly and sideline wrestlers if not properly treated.
Good hygiene, skin checks, and prompt medical attention can help prevent and manage these infections.
Treatment Method:
- Topical Medications: Use over-the-counter or prescription creams or ointments to treat mild infections.
- Oral Medications: For more severe infections, oral antibiotics or antifungal medications may be required.
- Home Care: Keep the affected area clean and dry. Avoid sharing personal items like towels or clothing.
Cauliflower Ear
Cauliflower ear occurs when the outer ear is repetitively impacted, causing blood to pool in the cartilage and resulting in a thick, swollen appearance.
This injury is common in wrestling as the ears are frequently rubbed and struck during matches.
Treatment Method:
- Immediate Care: Seek medical attention as soon as you suspect a cauliflower ear.
- Drainage: A healthcare professional may need to drain any fluid-filled cyst that forms.
- Antibiotics: If there’s an infection, antibiotics may be prescribed.
- Surgery: In severe cases, surgery might be required to correct the deformity.
Prepatellar Bursitis (Housemaid’s Knee)
Prepatellar bursitis, also known as housemaid’s knee, occurs when the fluid-filled sac in front of the kneecap becomes inflamed due to repetitive pressure or impact.
This injury is common in wrestling due to the frequent kneeling and pressure applied to the front of the knee.
Treatment Method:
- RICE method: Rest the area, apply ice for 15-20 minutes every 2-3 hours, use a compression bandage, and keep it elevated to reduce swelling and pain.
- Over-the-Counter Pain Relief: NSAIDs like ibuprofen or naproxen can relieve pain and inflammation.
- Physical Therapy: A physical therapist can provide exercises to improve range of motion, strengthen muscles, and aid in rehabilitation.
- Corticosteroid Injections: For severe inflammation, corticosteroid injections may be administered to provide relief.
Achilles Tendon Injuries
Achilles tendon injuries can occur in wrestling due to the explosive movements and sudden changes in direction.
These injuries can range from strains and inflammation to more severe tendon tears.
Treatment Method:
- RICE method: Rest, apply ice for 15-20 minutes every 2-3 hours, use a compression bandage, and keep the area elevated to control swelling and pain.
- OTC Pain Relief: NSAIDs like ibuprofen or naproxen can help manage pain and inflammation.
- Physical Therapy: A physical therapist can guide you through exercises to improve range of motion, strengthen muscles, and support rehabilitation.
- Braces or Supports: Wear braces or supports to stabilize and protect the ankle.
- Surgery: Surgery may be required to repair a ruptured Achilles tendon if conservative treatments are ineffective.
Concussions
Concussions are a serious concern in wrestling due to the high impact and force involved in takedowns and holds.
Symptoms can include headache, dizziness, confusion, and memory problems.
Prompt recognition, proper management, and adequate recovery time can help wrestlers avoid long-term damage from concussions.
Treatment Method:
- Rest: Refrain from activities that could worsen the injury.
- Monitor for Symptoms: Look out for signs of a concussion, including headaches, dizziness, confusion, blurred vision, nausea, vomiting, or difficulty concentrating.
- Seek Medical Attention: If any concussion symptoms appear, seek prompt medical evaluation.
Ankle Injuries (from takedowns or awkward landings)
Ankle injuries are common in wrestling due to the force and pressure applied to the joint during takedowns and awkward landings.
These injuries can include sprains, strains, and fractures.
Treatment Method:
- RICE method: Rest, apply ice for 15-20 minutes every 2-3 hours, use a compression bandage, and keep the area elevated to control swelling and pain.
- OTC Pain Relief: NSAIDs like ibuprofen or naproxen can help relieve pain and inflammation.
- Physical Therapy: A physical therapist can provide exercises to improve range of motion, strength, and function.
- Braces or Supports: Use braces or supports to stabilize the ankle joint.
- Surgery: Surgery may be needed for severe fractures or torn ligaments.
Facial Injuries (due to close contact)
Facial injuries, such as black eyes, broken noses, and fractured cheekbones, can occur in wrestling due to the close contact and intense nature of the sport.
Proper protective gear, such as headgear and mouthguards, can help reduce the risk of facial injuries in wrestlers.
Treatment Method:
- Immobilization: Keep the injured area still with a splint or bandage to prevent further damage.
- Reduction: If bones are misaligned, they may need to be realigned by a healthcare professional.
- Surgery: Surgery might be necessary for severe fractures or to restore facial structure.
- Stitches: For cuts and abrasions, stitches may be required to close and heal the wound.
- Ice: Apply ice to the injured area for 15-20 minutes every 2-3 hours to reduce swelling and pain.
- OTC Pain Relief: NSAIDs like ibuprofen or naproxen can alleviate pain and inflammation.
Rib Injuries (from holds or falls)
Rib injuries can occur in wrestling due to the force and pressure applied to the chest area during holds or falls.
These injuries can include bruised or fractured ribs, which can be extremely painful and limit a wrestler’s ability to breathe deeply and move comfortably.
Treatment Method:
- Rest: Avoid activities that exacerbate the pain to facilitate healing.
- Ice: Apply ice to the injured area for 15-20 minutes every 2-3 hours to reduce swelling and pain.
- Over-the-Counter Pain Relief: NSAIDs like ibuprofen or naproxen can help manage pain and inflammation.
- Breathing Exercises: Practice deep breathing exercises to help prevent pneumonia and improve lung function.
- Medical Attention: Seek immediate medical care if you suspect a fractured rib or experience severe pain, difficulty breathing, or noticeable deformities.
Wrist Injuries (from holds or falls)
Wrist injuries can occur in wrestling due to the force and pressure applied to the joint during holds or falls.
These injuries can include sprains, strains, and fractures. Early diagnosis and treatment can help minimize recovery time and prevent long-term damage to the wrist.
Treatment Method:
- Immobilization: The injured wrist may need to be immobilized with a splint or cast to ensure proper healing.
- RICE method: avoid activities, ice 15-20 minutes every 2-3 hours, wrap with elastic bandage, elevate above heart.
- Over-the-Counter Pain Relief: NSAIDs like ibuprofen or naproxen can help alleviate pain and reduce inflammation.
- Physical Therapy: A physical therapist can guide you through exercises to improve range of motion, strengthen the wrist, and support functional rehabilitation.
Dislocations (shoulder, elbow, knee)
Dislocations, or joints slipping out of place, can occur in wrestling due to the force and pressure applied during matches.
Common dislocations in wrestling include the shoulder, elbow, and knee.
Treatment Method:
- Reduction: Involves realigning the joint under sedation or anesthesia for comfort and precision.
- Immobilization: Once realigned, the joint will be immobilized with a cast, splint, or brace. This helps maintain the correct alignment and allows the joint to heal properly.
- Physical Therapy: After immobilization, physical therapy may be necessary to restore range of motion, strength, and functionality. A physical therapist will design a rehabilitation program tailored to your specific needs.
Strains and Sprains (muscles and ligaments throughout the body)
Strains and sprains of muscles and ligaments are common in wrestling due to the intense physical demands of the sport.
These injuries can occur throughout the body and can cause pain, swelling, and limited function in the affected area.
Treatment Method:
- RICE method: Rest the injury, apply ice for 15-20 minutes every 2-3 hours, use a compression bandage, and keep it elevated to reduce swelling and pain.
- OTC Pain Relief: NSAIDs like ibuprofen or naproxen can help manage pain and inflammation.
- Physical Therapy: Work with a physical therapist to perform exercises that improve range of motion, strengthen the affected area, and support functional recovery.
- Braces or Supports: Use braces or supports as needed to stabilize the injured area and provide additional support during the healing process.
Overuse Injuries (common due to the demanding nature of the sport)
Overuse injuries, such as tendonitis and stress fractures, are common in wrestling due to the repetitive and high-impact nature of the sport.
These injuries can develop gradually and cause chronic pain or discomfort in affected areas.
Proper training, rest, and recovery strategies can help minimize the risk of overuse injuries in wrestlers.
Treatment Method:
- RICE method: Rest the injury, apply ice for 15-20 minutes every 2-3 hours, use a compression bandage for support, and elevate the area to reduce swelling and pain.
- OTC Pain Relief: NSAIDs like ibuprofen or naproxen can help manage pain and inflammation. Follow the dosage instructions on the label.
- Physical Therapy: Engage in physical therapy as recommended by your healthcare provider. This can include exercises to improve range of motion, strengthen the affected area, and support overall recovery.
- Braces or Supports: Use braces or supports to stabilize the injured area and provide additional support, as needed.
How to Treat Wrestling Sport Injuries
- Knee and shoulder injuries: Treatment for common wrestling injuries like meniscus tears, ACL tears, and rotator cuff tears may involve rest, ice, physical therapy, or even surgery, depending on the severity. Prompt attention to these injuries can prevent long-term damage and expedite the recovery process.
- Elbow injuries and sprained or broken fingers: Injuries such as sprains, strains, and dislocations in elbows or fingers typically require rest, ice, and physical therapy. In more severe cases, medical attention for splinting or taping the injured finger should be sought to minimize recovery time.
- Head, neck, and spine injuries: From minor contusions to severe spinal injuries or concussions, proper technique and safety should be prioritized for wrestlers. Seek medical attention for any symptoms such as severe pain, headache, dizziness, or confusion.
- Skin infections: For fast-spreading infections like ringworm, impetigo, or herpes gladiatorum, good hygiene practices, skin checks, and prompt medical attention are crucial for prevention and management.
- Cauliflower ear and Prepatellar bursitis: Both injuries involve inflammation and swelling, which can be treated with rest, ice, and anti-inflammatory medications. For cauliflower ear, draining the blood and wearing protective headgear may help prevent permanent damage.
- Achilles tendon injuries and ankle injuries: Treatment for strains, inflammation, or tendon tears typically includes rest, ice, and physical therapy. For sprains, strains, and fractures in ankles, early treatment involving rest, ice, compression, and elevation can minimize recovery time and prevent long-term damage.
- Dislocations, strains, sprains, and overuse injuries: Proper medical attention and appropriate treatment, such as rest, ice, and physical therapy, can help prevent long-term damage and loss of function in affected joints. Proper training, rest, and recovery strategies can minimize the risk of overuse injuries in wrestlers.
How to Prevent Wrestling Sport Injuries
Wrestling, a highly demanding and intense sport, can lead to various injuries ranging from sprains to more serious issues such as concussions.
Proper prevention techniques and treatment can minimize these risks, allowing athletes to perform at their best.
- Warm up and stretch before practice or competition, focusing on hips, hamstrings, quadriceps, and other major muscle groups.
- Maintain proper strength and conditioning to support the muscles and joints, reducing the risk of injury.
- Use appropriate protective gear such as headgear, mouthguards, and well-fitted shoes to prevent injuries.
- Practice good hygiene to prevent skin infections by showering frequently, washing practice clothing, and managing any open wounds.
- Emphasize proper technique in all aspects of wrestling, focusing on safe and controlled movements to avoid injury.
- Stay well-rested and hydrated to ensure the body has the energy and resources to recover and perform optimally.
- Listen to your body and seek medical help if something feels off; early treatment can help prevent worsening an injury.
Test your knowledge and passion for the sport with our wrestling quiz, designed for fans of all levels.
FAQ
What are common knee injuries in wrestling and how can they be treated?
Knee injuries in wrestling include meniscus tears, anterior cruciate ligament (ACL) tears, and patellar dislocations. Early recognition and treatment, such as rest, ice, and physical therapy, can help prevent long-term damage and facilitate a faster recovery.
What are some common shoulder and elbow injuries in wrestling, and how are they treated?
Shoulder injuries in wrestling can include rotator cuff tears, labrum tears, and dislocations, while elbow injuries can involve sprains, strains, and dislocations. Treatment typically involves rest, ice, and physical therapy to regain strength and range of motion in the injured joint.
How can head and neck injuries be minimized in wrestling?
To minimize the risk of head and neck injuries, wrestlers and coaches should prioritize proper technique and safety. Protective gear, such as headgear, can help reduce the occurrence of serious injuries in these areas.
What are some strategies to prevent and manage skin infections in wrestling?
Good hygiene, skin checks, and prompt medical attention are crucial for preventing and managing skin infections, such as ringworm, impetigo, and herpes gladiatorum. Regularly washing practice clothing and maintaining clean shared equipment can also help minimize the spread of infections.