17 common Wrestling injuries (Prevention & Treatment)

Get ready to dive into the world of common wrestling sport injuries!

Every twist, turn, and slam in the world of wrestling comes with its risks.

From knee injuries to concussions—and everything in between—discover the dangers that wrestlers face on the mat.

Don’t miss this essential guide for wrestlers, coaches, and enthusiasts, offering insights into the Achilles’ heel of this intense sport.

Knowledge is power, so arm yourself with the facts about wrestling injuries today!

Knee Injury

Knee injuries are prevalent in wrestling due to the constant twisting, pivoting, and pressure applied on the joint.

These injuries can range from minor sprains and strains to more severe tears in the ligaments or cartilage.

Common knee injuries in wrestling include meniscus tears, anterior cruciate ligament (ACL) tears, and patellar dislocations.

Early recognition and treatment of these injuries can help prevent long-term damage and get wrestlers back on the mat quicker.

Shoulder Injuries

Shoulder injuries are common in wrestling due to the high impact and frequent use of upper body strength.

These injuries can include rotator cuff tears, labrum tears, and shoulder dislocations.

Early diagnosis and proper treatment can help prevent long-lasting or chronic shoulder pain, allowing wrestlers to maintain their strength and flexibility in this crucial joint.

Elbow Injuries

Elbow injuries can occur in wrestling due to the constant pressure and strain placed on the joint during grappling and takedowns.

Common elbow injuries include sprains, strains, and dislocations.

Treatment for these injuries typically involves rest, ice, and physical therapy to regain strength and range of motion in the injured joint.

Sprained or Broken Fingers

Sprained or broken fingers are common in wrestling due to the close contact and gripping involved in the sport.

These injuries can be painful and limit hand function, making it difficult for wrestlers to perform at their best.

Appropriate treatment, including splinting or taping the injured finger and seeking medical attention for more severe injuries, can help minimize recovery time.

Head and Neck Injuries

Head and neck injuries are a serious concern in wrestling due to the high impact and force involved in takedowns and holds.

These injuries can range from minor contusions and strains to more severe issues like concussions or spinal injuries.

Wrestlers and coaches should prioritize proper technique and safety to minimize the risk of head and neck injuries.

Skin Infections

Skin infections, such as ringworm, impetigo, and herpes gladiatorum, are common in wrestling due to the close physical contact and shared equipment.

These infections can spread quickly and sideline wrestlers if not properly treated.

Good hygiene, skin checks, and prompt medical attention can help prevent and manage these infections.

Cauliflower Ear

Cauliflower ear occurs when the outer ear is repetitively impacted, causing blood to pool in the cartilage and resulting in a thick, swollen appearance.

This injury is common in wrestling as the ears are frequently rubbed and struck during matches.

Prompt treatment, including draining the blood and wearing protective headgear, can help minimize the risk of permanent damage.

Prepatellar Bursitis (Housemaid’s Knee)

Prepatellar bursitis, also known as housemaid’s knee, occurs when the fluid-filled sac in front of the kneecap becomes inflamed due to repetitive pressure or impact.

This injury is common in wrestling due to the frequent kneeling and pressure applied to the front of the knee.

Treatment typically involves rest, ice, and anti-inflammatory medications to reduce inflammation and pain.

Achilles Tendon Injuries

Achilles tendon injuries can occur in wrestling due to the explosive movements and sudden changes in direction.

These injuries can range from strains and inflammation to more severe tendon tears.

Treatment for Achilles tendon injuries typically involves rest, ice, and physical therapy to regain strength and flexibility.

Concussions

Concussions are a serious concern in wrestling due to the high impact and force involved in takedowns and holds.

Symptoms can include headache, dizziness, confusion, and memory problems.

Prompt recognition, proper management, and adequate recovery time can help wrestlers avoid long-term damage from concussions.

Ankle Injuries (from takedowns or awkward landings)

Ankle injuries are common in wrestling due to the force and pressure applied to the joint during takedowns and awkward landings.

These injuries can include sprains, strains, and fractures.

Early treatment, including rest, ice, compression, and elevation, can help minimize recovery time and prevent long-term damage.

Facial Injuries (due to close contact)

Facial injuries, such as black eyes, broken noses, and fractured cheekbones, can occur in wrestling due to the close contact and intense nature of the sport.

Proper protective gear, such as headgear and mouthguards, can help reduce the risk of facial injuries in wrestlers.

Rib Injuries (from holds or falls)

Rib injuries can occur in wrestling due to the force and pressure applied to the chest area during holds or falls.

These injuries can include bruised or fractured ribs, which can be extremely painful and limit a wrestler’s ability to breathe deeply and move comfortably.

Treatment for rib injuries typically involves rest, ice, and pain management techniques.

Wrist Injuries (from holds or falls)

Wrist injuries can occur in wrestling due to the force and pressure applied to the joint during holds or falls.

These injuries can include sprains, strains, and fractures. Early diagnosis and treatment can help minimize recovery time and prevent long-term damage to the wrist.

Dislocations (shoulder, elbow, knee)

Dislocations, or joints slipping out of place, can occur in wrestling due to the force and pressure applied during matches.

Common dislocations in wrestling include the shoulder, elbow, and knee.

Prompt medical attention and appropriate treatment can help prevent long-term damage and loss of function in the affected joint.

Strains and Sprains (muscles and ligaments throughout the body)

Strains and sprains of muscles and ligaments are common in wrestling due to the intense physical demands of the sport.

These injuries can occur throughout the body and can cause pain, swelling, and limited function in the affected area.

Early treatment, including rest, ice, and physical therapy, can help reduce recovery time and improve outcomes.

Overuse Injuries (common due to the demanding nature of the sport)

Overuse injuries, such as tendonitis and stress fractures, are common in wrestling due to the repetitive and high-impact nature of the sport.

These injuries can develop gradually and cause chronic pain or discomfort in affected areas.

Proper training, rest, and recovery strategies can help minimize the risk of overuse injuries in wrestlers.

How to Treat Wrestling Sport Injuries

1. Knee and shoulder injuries: Treatment for common wrestling injuries like meniscus tears, ACL tears, and rotator cuff tears may involve rest, ice, physical therapy, or even surgery, depending on the severity. Prompt attention to these injuries can prevent long-term damage and expedite the recovery process.
2. Elbow injuries and sprained or broken fingers: Injuries such as sprains, strains, and dislocations in elbows or fingers typically require rest, ice, and physical therapy. In more severe cases, medical attention for splinting or taping the injured finger should be sought to minimize recovery time.
3. Head, neck, and spine injuries: From minor contusions to severe spinal injuries or concussions, proper technique and safety should be prioritized for wrestlers. Seek medical attention for any symptoms such as severe pain, headache, dizziness, or confusion.
4. Skin infections: For fast-spreading infections like ringworm, impetigo, or herpes gladiatorum, good hygiene practices, skin checks, and prompt medical attention are crucial for prevention and management.
5. Cauliflower ear and Prepatellar bursitis: Both injuries involve inflammation and swelling, which can be treated with rest, ice, and anti-inflammatory medications. For cauliflower ear, draining the blood and wearing protective headgear may help prevent permanent damage.
6. Achilles tendon injuries and ankle injuries: Treatment for strains, inflammation, or tendon tears typically includes rest, ice, and physical therapy. For sprains, strains, and fractures in ankles, early treatment involving rest, ice, compression, and elevation can minimize recovery time and prevent long-term damage.
7. Dislocations, strains, sprains, and overuse injuries: Proper medical attention and appropriate treatment, such as rest, ice, and physical therapy, can help prevent long-term damage and loss of function in affected joints. Proper training, rest, and recovery strategies can minimize the risk of overuse injuries in wrestlers.

How to Prevent Wrestling Sport Injuries

Wrestling, a highly demanding and intense sport, can lead to various injuries ranging from sprains to more serious issues such as concussions.

Proper prevention techniques and treatment can minimize these risks, allowing athletes to perform at their best.

• Warm up and stretch before practice or competition, focusing on hips, hamstrings, quadriceps, and other major muscle groups.
• Maintain proper strength and conditioning to support the muscles and joints, reducing the risk of injury.
• Use appropriate protective gear such as headgear, mouthguards, and well-fitted shoes to prevent injuries.
• Practice good hygiene to prevent skin infections by showering frequently, washing practice clothing, and managing any open wounds.
• Emphasize proper technique in all aspects of wrestling, focusing on safe and controlled movements to avoid injury.
• Stay well-rested and hydrated to ensure the body has the energy and resources to recover and perform optimally.
• Listen to your body and seek medical help if something feels off; early treatment can help prevent worsening an injury.

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