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Home » Combat & Strength Sports

🥊 Combat & Strength Sports

Combat and strength sports split into two families that train very differently: the striking and grappling arts, where an opponent decides the problem, and the barbell sports, where the weight does. Eleven of them are covered here.

11Sports covered
221Guides in this section
Striking, grappling, liftingThe three ways to compete
Weight classesWhat makes the contests fair
  • 🥊 Boxing
  • 🇧🇷🥋 Brazilian Jiu-Jitsu
  • 🤺 Fencing
  • 🇯🇵🥋 Judo
  • 🥋👊 Karate
  • 🥋 Mixed Martial Arts
  • 🇹🇭🥋 Muay Thai
  • 💪🏋️‍♀️ Powerlifting
  • 🥋🥊 Taekwondo
  • 🏋️‍♀️ Weightlifting
  • 🤼‍♂️ Wrestling

❤️ Why We Love Combat & Strength Sports: Combat and strength sports are a true testament to human resilience. They’re thrilling to watch, with each match or competition offering unpredictable excitement. They push athletes to their limits, proving the remarkable capabilities of the human body. These sports are not just about physical power; they also highlight mental toughness. Moreover, they inspire us to stay fit and to aim for self-improvement. Most importantly, these sports foster a sense of community among fans worldwide. There’s nothing like the camaraderie felt when cheering for a beloved athlete!

Best Wrestling Team Names
October 11, 2026October 10, 2026 by Max Kuch
183+ Wrestling Team Names (Funny, Tag Team & Group Names)

183+ wrestling team names: funny picks, tag teams, crews, women, high school, kids, tough names plus pig and arm wrestling …

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Best Mixed Martial Arts Team Names
October 11, 2026October 10, 2026 by Kelly Wiese
187+ Mixed Martial Arts Team Names (Funny, Moves & Fight Teams)

187+ mixed martial arts team names: funny picks, puns, names from MMA moves, women, kids, beginners, fight team and gym …

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Best Taekwondo Team Names
October 11, 2026October 10, 2026 by Wayne Kask
191+ Taekwondo Team Names (Funny, Kicks & Club Ideas)

191+ taekwondo team names: funny puns, kick names, cool and tough picks, girls, kids, beginners, sparring and demo teams and …

Read more…

Taekwondo athlete in a flying kick
October 11, 2026October 10, 2026 by Max Kuch
Taekwondo Rules: Points, Rounds and Penalties

Taekwondo rules explained: electronic scoring, points for punches and kicks, best of three rounds, gam-jeom penalties, and Olympic weight classes. …

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Two fighters grappling against the ropes during an amateur MMA bout
October 11, 2026October 10, 2026 by Max Kuch
MMA Rules: The Unified Rules of MMA, Explained

MMA rules explained: rounds, how judges score a fight, the ways to win, the main fouls, grounded fighters, and weight …

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Best Muay Thai Team Names
October 11, 2026October 10, 2026 by Max Kuch
191+ Muay Thai Team Names (Funny, Moves & Fighter Styles)

191+ Muay Thai team names: funny picks, puns, names from kicks, elbows and knees, fighter styles, women, kids, camp and …

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Two fighters exchanging strikes in a Muay Thai ring
October 11, 2026October 10, 2026 by Max Kuch
Muay Thai Rules: Scoring, Clinch and Fouls Explained

Muay Thai rules explained: the eight limbs, rounds, how judges score, the clinch, legal and illegal strikes, the wai kru, …

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UFC Octagon dimensions diagram: 30 ft across, about 32 ft 6 in corner to corner, 12 ft 5 in panels and the 25 ft Octagon inside
October 10, 2026 by Max Kuch
UFC Octagon Dimensions: Cage Size, Fence Height and Area

UFC Octagon dimensions with diagram: 30 ft and 25 ft cages, panel length, about 746 sq ft of canvas, fence …

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Best Weightlifting Team Names
October 11, 2026October 10, 2026 by Max Kuch
183+ Weightlifting Team Names (Funny, Groups & Leg Day)

183+ weightlifting team names: funny workout names, puns, women, men, gym groups, leg day crews, kids and Olympic weightlifting clubs. …

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Woman setting up for a snatch on the competition platform
October 11, 2026October 10, 2026 by Max Kuch
Weightlifting Rules: Snatch, Clean and Jerk Explained

Olympic weightlifting rules explained: the snatch and the clean and jerk, three attempts, referee lights, common no lifts, weight classes …

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Two freestyle wrestlers locked up on the mat
October 11, 2026October 10, 2026 by Max Kuch
Wrestling Rules: Folkstyle, Freestyle and Greco-Roman

Wrestling rules explained: how points are scored, pins and technical falls, periods, stalling, illegal holds, and folkstyle vs freestyle vs …

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Best Brazilian Jiu-Jitsu Team Names
October 11, 2026October 10, 2026 by Max Kuch
191+ Brazilian Jiu-Jitsu Team Names (Funny, Moves & Portuguese)

191+ Brazilian jiu-jitsu team names: funny picks, puns, submission names, Portuguese words, women, kids, white belts and comp teams. In …

Read more…

Two grapplers in gis fighting for an armbar at a jiu jitsu competition
October 11, 2026October 10, 2026 by Max Kuch
BJJ Rules: How Brazilian Jiu-Jitsu Is Scored

Brazilian jiu-jitsu rules explained: IBJJF points, advantages and penalties, match times by belt, illegal techniques, and gi vs no-gi vs …

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Wrestling mat dimensions diagram: 12 x 12 m Olympic mat with 9 m circle and 1.5 m protection area next to a 42 x 42 ft college mat with 32 ft circle
October 10, 2026 by Max Kuch
Wrestling Mat Dimensions: Olympic, College and High School

Wrestling mat dimensions with diagram: 9 m Olympic circle on a 12 x 12 m mat, 32 ft college and …

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Best Fencing Team Names
October 11, 2026October 10, 2026 by Max Kuch
189+ Fencing Team Names (Funny, Weapon Puns & Clubs)

189+ fencing team names: funny puns, foil, épée and sabre names, cool and tough picks, women, kids, school teams and …

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Two epee fencers lunging at each other on the piste
October 11, 2026October 10, 2026 by Max Kuch
Fencing Rules: Foil, Epee and Sabre Explained

Fencing rules explained: the three weapons, target areas, right of way, how a touch is scored, bout length, the piste, …

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Fencing piste dimensions diagram: 14 x 2 m piste, on-guard lines 2 m from the center, 2 m warning zones and run-backs
October 10, 2026 by Max Kuch
Fencing Piste Dimensions: Length, Width, Lines and Diagram

Fencing piste dimensions with diagram: 14 m long, 1.5 to 2 m wide, on-guard lines 2 m from the center, …

Read more…

Best Judo Team Names
October 11, 2026October 10, 2026 by Max Kuch
191+ Judo Team Names (Funny, Throws & Club Ideas)

191+ judo team names: funny puns, names built on throws, cool and tough picks, women, kids, beginners, tournament teams and …

Read more…

Judoka executing a throw during a match
October 11, 2026October 10, 2026 by Max Kuch
Judo Rules: Ippon, Waza-ari and Penalties Explained

Judo rules explained: how ippon, waza-ari and yuko are scored, pins and holds, match length and golden score, shido penalties, …

Read more…

Best Boxing Team Names
October 11, 2026October 10, 2026 by Max Kuch
193+ Boxing Team Names (Funny, Girls & Group Names)

193+ boxing team names: funny picks, puns, names for women, men and kids, gym and club names, tough names and …

Read more…

Coach giving instructions to a boxer in the corner between rounds
October 11, 2026October 10, 2026 by Max Kuch
Boxing Rules: How a Fight Works, Explained Simply

Boxing rules explained: rounds, the 10-point must scoring system, knockdowns and stoppages, common fouls, weight classes, and pro vs amateur …

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Boxing ring dimensions diagram: 20 x 20 ft inside the ropes, 16 ft minimum, 2 ft apron and four ropes at 18, 30, 42 and 54 in
October 10, 2026 by Max Kuch
Boxing Ring Dimensions: Size, Ropes, Apron and Height

Boxing ring dimensions with diagram: 16 to 20 ft square inside the ropes, rope heights, apron, platform height and how …

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Best Powerlifting Team Names
October 11, 2026October 10, 2026 by Max Kuch
183+ Powerlifting Team Names (Funny, Puns & Meet Day)

183+ powerlifting team names: funny picks, puns, women, men, lifting partners, high school and college teams, gym crews and meet …

Read more…

Powerlifter locking out a heavy deadlift outdoors
October 11, 2026October 10, 2026 by Max Kuch
Powerlifting Rules: Squat, Bench and Deadlift

Powerlifting rules explained: the squat, bench press and deadlift, referee commands, depth and pause rules, three attempts, and raw vs …

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