17 Common Cheerleading injuries (Prevention & Treatment)

Ah, cheerleading – a world of flips, high-flying stunts, and rousing energy!

However, beneath all the sparkle and excitement, lurks the risk of cheerleading sport injuries.

From ankle sprains to neck fractures, the physical demands of this intense sport can leave our athletes battered and bruised.

In this eye-opening article, we’ll expose the common cheerleading sport injuries, so you can better understand the risks and keep your cheer squad safe and smiling.

Take a leap with us and get ready for an essential read!

Ankle Sprains

Ankle sprains are a common cheerleading injury, resulting from the twisting or rolling of the ankle.

The severity of an ankle sprain can range from mild to severe, with the ligaments around the ankle joint potentially being overstretched or torn.

This injury can be caused by landing awkwardly from a jump or stunt, leading to swelling, pain, and difficulty in weight-bearing.

Treatment methods:

• RICE Method: Apply Rest, Ice, Compression, and Elevation.
• NSAIDs: Take anti-inflammatory medications like ibuprofen to manage pain and inflammation.
• Gentle Range-of-Motion Exercises: After the initial pain and swelling subside, start gentle exercises to restore mobility and prevent stiffness.
• Physical Therapy: Engage in a physical therapy program to strengthen the ankle and improve stability.
• Supportive Bracing: Use an ankle brace or taping during activities to provide extra support as the ankle heals.

Wrist Injuries (Sprains, Strains)

Wrist injuries are prevalent in cheerleading due to the high-pressure demands placed on the wrists while supporting their teammates during stunts and tumbling.

Wrist sprains and strains occur when the ligaments or muscles are overstretched, causing pain, swelling, and restricted movement.

Treatment methods:

• RICE Method: Apply Rest, Ice, Compression, and Elevation.
• NSAIDs: Use ibuprofen for pain and inflammation.
• Range-of-Motion Exercises: After pain subsides, do gentle exercises to restore movement and prevent stiffness.
• Physical Therapy: Participate in therapy to strengthen the wrist and improve flexibility.
• Heat Therapy: Apply heat after 48 hours to relax muscles and increase blood flow.

Knee Injuries (ACL, Meniscus)

Knee injuries, such as ACL (anterior cruciate ligament) tears and meniscus damage, can be quite serious in cheerleading.

The knee joint is placed under extreme stress when performing jumps, tumbling routines, and stunts – landing or twisting the wrong way might lead to a knee injury.

Symptoms include swelling, pain, and instability in the knee. Proper technique, strength training, and bracing can help to reduce the risk of these debilitating injuries.

Treatment methods:

• Rest and Immobilization: Avoid putting weight on the injured knee, and use a knee brace or crutches to keep it immobilized.
• NSAIDs: Use ibuprofen to manage pain and inflammation.
• Physical Therapy: Focus on restoring range of motion, strengthening knee muscles, and improving stability.
• Surgery: ACL reconstruction may be needed in severe cases, followed by structured rehab.

Head Injuries (Concussions)

Head injuries, particularly concussions, are a significant concern in cheerleading.

They can occur when a cheerleader experiences a sudden impact to the head, such as when falling from a stunt or colliding with a teammate.

This type of injury may cause headaches, dizziness, confusion, and even loss of consciousness.

Treatment methods:

• Rest: Avoid activities that could worsen symptoms to allow the brain to heal.
• Medical Evaluation: Seek immediate attention for severe symptoms like loss of consciousness or seizures.
• Observation: Monitor for worsening symptoms, such as confusion or balance issues.
• Gradual Return: Slowly resume activities under medical guidance, starting light and increasing intensity as symptoms improve.
• Cognitive Rest: Limit mental exertion like reading or screen time.
• Physical Therapy: Address balance, coordination, and neck strength.
• Medication: Use pain relievers as needed for headaches or dizziness.

Back Injuries (Muscle Strains, Herniated Disc)

Back injuries are prevalent in cheerleading as a result of the immense strain placed on the back during stunts and tumbling routines.

Muscle strains and herniated discs occur when the muscles or discs in the back are overstretched or compressed. These injuries can lead to severe pain, limited mobility, and potential loss of function.

Treatment methods:

• Rest: Avoid activities that aggravate the pain.
• Ice and Heat: Apply ice to reduce swelling and heat to relieve pain.
• Over-the-Counter Pain Relief: Medications like ibuprofen or acetaminophen can help manage pain.
• Physical Therapy: A physical therapist can teach exercises to strengthen the back muscles and improve posture.

Shoulder Injuries (Rotator Cuff, Labrum)

Shoulder injuries in cheerleading often involve damage to the rotator cuff or labrum.

Overuse, improper technique, and sudden trauma can cause these injuries, resulting in pain, limited range of motion, and instability in the shoulder.

Strengthening the shoulder muscles and maintaining proper form while stunting can help prevent these types of injuries.

Treatment methods:

• Rest: Avoid activities that aggravate the pain.
• Ice and Heat: Apply ice to reduce swelling and heat to relieve pain.
• Physical Therapy: A physical therapist can teach exercises to strengthen the shoulder muscles and improve range of motion.
• Medication: Over-the-counter pain relievers or prescription medications may be used to manage pain.
• Corticosteroid Injections: In some cases, injections of corticosteroids may be used to reduce inflammation.
• Surgery: In severe cases, surgery may be necessary to repair the rotator cuff or labrum.

Foot Injuries (Sprains, Fractures)

Foot injuries, such as sprains and fractures, can occur during jumps, tumbling, or stunts.

These injuries can lead to pain, swelling, and difficulty in walking or supporting weight.

Treatment methods:

• RICE Method: Apply ice to reduce swelling, use a compression bandage, and elevate the injured foot.
• Over-the-Counter Pain Relief: Medications like ibuprofen or acetaminophen can help manage pain.
• Physical Therapy: A physical therapist can teach exercises to strengthen the foot and ankle muscles and improve range of motion.
• Cast or Brace: In some cases, a cast or brace may be necessary to immobilize the injured area.
• Surgery: In severe cases, surgery may be necessary to repair a fracture or address other underlying issues.

Neck Injuries (Strains, Fractures)

Neck injuries in cheerleading can be very serious, potentially resulting in long-term damage or disability.

Strains and fractures can be caused by improper technique, falls from stunts, or direct trauma to the neck.

It is crucial to emphasize safe practice, spotting, and proper technique to prevent neck injuries from occurring.

Treatment methods:

• Rest: Avoid activities that aggravate the pain.
• Ice and Heat: Apply ice to reduce swelling and heat to relieve pain.
• Over-the-Counter Pain Relief: Medications like ibuprofen or acetaminophen can help manage pain.
• Neck Brace: In some cases, a neck brace may be necessary to immobilize the injured area.

Elbow Injuries (Sprains, Dislocations)

Elbow injuries, such as sprains and dislocations, are common in cheerleading due to the force and pressure exerted on the elbow joint during stunts and tumbling.

These injuries can cause pain, swelling, and reduced range of motion.

To minimize the risk of elbow injuries, ensure proper form and alignment while performing stunts and use protective gear as needed.

Treatment methods:

• Rest: Avoid activities that aggravate the pain
• Ice and Heat: Apply ice to reduce swelling and heat to relieve pain.
• Over-the-Counter Pain Relief: Medications like ibuprofen or acetaminophen can help manage pain.
• Immobilization: In some cases, a sling or brace may be necessary to immobilize the injured elbow.
• Physical Therapy: A physical therapist can teach exercises to strengthen the elbow muscles and improve range of motion.
• Reduction: If the elbow is dislocated, it will need to be put back into place by a healthcare professional.
• Surgery: In severe cases, surgery may be necessary to repair a ligament or address other underlying issues.

Hip Injuries (Strains, Dislocations)

Hip injuries, including strains and dislocations, can result from improper technique or excessive force during jumps, stunts, or tumbling routines.

These injuries often cause severe pain and limited mobility.

To avoid hip injuries, maintain proper form while executing movements and participate in strength training to support the hip joint.

Treatment methods:

• Rest: Avoid activities that aggravate the pain.
• Ice and Heat: Apply ice to reduce swelling and heat to relieve pain.
• Over-the-Counter Pain Relief: Medications like ibuprofen or acetaminophen can help manage pain.
• Immobilization: In some cases, a sling or brace may be necessary to immobilize the injured hip.
• Physical Therapy: A physical therapist can teach exercises to strengthen the hip muscles and improve range of motion.

Facial Injuries (Bruises, Fractures)

Facial injuries, such as bruises and fractures, can occur from falls or collisions during cheerleading activities.

These injuries can be painful and cause swelling or disfigurement.

Using spotters during stunts and practicing proper technique can help to prevent facial injuries.

Treatment methods:

• Rest: Avoid activities that aggravate the pain.
• Ice: Apply ice to reduce swelling and pain.
• Over-the-Counter Pain Relief: Medications like ibuprofen or acetaminophen can help manage pain.
• Splint or Cast: In some cases, a splint or cast may be necessary to immobilize a fractured bone.
• Surgery: In severe cases, surgery may be necessary to repair a fractured bone or address other underlying issues.

Hand Injuries (Sprains, Fractures)

Hand injuries, such as sprains and fractures, are common in cheerleading as a result of the force and pressure placed on the hands while supporting teammates during stunts.

To prevent hand injuries, ensure proper hand placement and use protective gear when necessary.

Treatment methods:

• Rest: Avoid activities that aggravate the pain.
• Ice: Apply ice to reduce swelling and pain.
• Over-the-Counter Pain Relief: Medications like ibuprofen or acetaminophen can help manage pain.
• Splint or Cast: In some cases, a splint or cast may be necessary to immobilize the injured hand.

Overexertion Leading to Heat Exhaustion or Heat Stroke

Overexertion during cheerleading practice or competition can lead to heat exhaustion or heat stroke.

Symptoms include excessive sweating, dizziness, nausea, and rapid heart rate. To prevent heat-related illnesses, stay properly hydrated, take breaks, and avoid practicing in extreme heat conditions.

Treatment methods:

• Hydration: Drink water regularly before, during, and after activity; avoid sugary drinks and alcohol.
• Clothing: Wear lightweight, loose-fitting clothing to stay cool.
• Rest: Take breaks in the shade or indoors to cool down.
• Monitor Symptoms: Be aware of heat exhaustion signs; stop if unwell and seek help if needed.
• Acclimatization: Gradually increase exposure to heat and humidity to help your body adapt.

Rib Injuries (Fractures, Bruising)

Rib injuries, such as fractures or bruising, can happen from falls, direct blows to the chest, or excessive force during cheerleading activities.

These injuries can be extremely painful and can interfere with breathing or movement. Encourage safe practices and proper technique to avoid rib injuries.

Treatment methods:

• Rest: Avoid activities that worsen pain.
• Ice & Heat: Use ice for swelling and heat for pain relief.
• Pain Relief: Take ibuprofen or acetaminophen to manage pain.
• Breathing Exercises: Practice deep breathing to improve lung function and reduce discomfort.
• Splint/Brace: Use as needed to immobilize injured ribs.
• Surgery: Required in severe cases to repair fractures or underlying issues.

Finger Injuries (Sprains, Dislocations)

Finger injuries, including sprains and dislocations, can happen from catching teammates, improper hand placement, or collisions.

Proper technique and hand placement can help prevent these injuries.

Treatment methods:

• Rest: Avoid activities that aggravate the pain.
• Ice: Apply ice to reduce swelling and pain.
• Over-the-Counter Pain Relief: Medications like ibuprofen or acetaminophen can help manage pain.
• Splint or Cast: In some cases, a splint or cast may be necessary to immobilize the injured finger.

Dehydration

Dehydration can occur during cheerleading practice or competition due to inadequate fluid intake.

Symptoms include dizziness, fatigue, cramping, and reduced athletic performance.

To prevent dehydration, drink water regularly and maintain a balanced diet with sufficient electrolytes.

Treatment methods:

• Stay Hydrated: Drink water regularly throughout the day; sports drinks can replenish electrolytes.
• Avoid Sugary Drinks: They can worsen dehydration.
• Check Urine Color: Dark yellow urine may indicate dehydration.
• Listen to Your Body: Take breaks when needed.
• Dress Appropriately: Wear lightweight, breathable clothing to regulate temperature.
• Limit Caffeine & Alcohol: Both can contribute to dehydration.

Spinal Cord Injuries (from falls or stunts)

Spinal cord injuries are serious and potentially life-altering, resulting from falls or stunts gone wrong.

Treatment methods:

• Immediate medical attention: If you suspect a spinal cord injury, seek immediate medical attention.
• Immobilization: The injured person should be kept still to prevent further damage to the spinal cord.
• Surgery: In some cases, surgery may be necessary to stabilize the spine or address other underlying issues.
• Rehabilitation: Physical and occupational therapy can help individuals with spinal cord injuries regain function and improve quality of life.

These injuries can lead to paralysis, loss of sensation, or permanent disability. Emphasize safety, spotting, and proper technique to minimize the risk of spinal cord injuries in cheerleading.

How to Treat Cheerleading Sport Injuries

1. Ankle sprains and wrist injuries can usually be managed with the PRICE method (protection, rest, ice, compression, and elevation) alongside over-the-counter pain relief medications. It may also be helpful to seek advice from a physiotherapist for rehabilitation exercises and ensuring a safe return to cheerleading.
2. Knee injuries, such as ACL tears and meniscus damage, may require more specialized treatment, ranging from physiotherapy to surgery depending on the severity of the injury. Consult with a healthcare professional to determine the most appropriate course of action.
3. Head injuries, particularly concussions, require immediate medical attention. A healthcare professional will be able to advise on appropriate treatment, such as rest, monitoring symptoms, and a graded return to physical activities.
4. Back and shoulder injuries, including muscle strains, herniated discs, and rotator cuff damage, can benefit from rest, pain relief medications, and physiotherapy. In some cases, surgery may be recommended if conservative treatment options prove ineffective.
5. Foot, neck, and elbow injuries can often be treated with the PRICE method, pain relief medications, and physiotherapy. More severe cases may necessitate the need for additional interventions, such as immobilization, bracing, or surgery. Consult with a healthcare professional for the best course of action.
6. Hip, facial, hand, rib, and finger injuries can usually be addressed with rest, pain relief medications, and appropriate support, such as taping or bracing. A healthcare professional can provide guidance on appropriate treatment and when it’s safe to return to cheerleading activities.
7. Overexertion, dehydration, and heat-related illnesses require appropriate rest, fluid, and electrolyte intake to recover. In more severe cases, medical treatment may be necessary. Once recovered, gradually return to physical activities while monitoring symptoms and taking necessary precautions to prevent recurrence.

How to Prevent Cheerleading Sport Injuries

Cheerleading is a high-energy sport that involves various acrobatic stunts, making it prone to injuries.

Proper training, technique, and safety precautions can help prevent these common cheerleading injuries from occurring.

• Maintain proper form throughout stunts and jumps, ensuring correct alignment and movements to avoid overstretching muscles and ligaments.
• Wear appropriate footwear that provides adequate support and stability for the ankle during jumps and stunts.
• Utilize wrist braces or taping to provide additional support and reduce the risk of wrist injuries.
• Engage in strength training to develop strong, well-balanced muscles throughout the body, helping to protect joints and prevent injuries.
• Utilize spotters during stunts and jumps to ensure the safety of each participant and minimize the risk of head and neck injuries.
• Practice proper lifting techniques and maintain a correct posture while performing stunts to reduce the risk of back injuries.
• Ensure proper hand placement during stunts to prevent hand and finger injuries, and use protective gear when necessary.
• Stay properly hydrated and avoid practicing in extreme heat conditions to prevent heat exhaustion or heat stroke.
• Prioritize safety first in all cheerleading activities, emphasizing correct technique, proper spotting, and the use of protective gear when needed.

FAQ