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Picture the rush of adrenaline as you dive for that winning racquetball shot.

Now, imagine the pain of a sudden injury stopping you in your tracks.

Racquetball sport injuries are more common than you think, affecting everything from your eyes to your neck.

In this article, we’ll explore the most frequent injuries, their causes, and how to prevent them so you can keep smashing those balls on the court without worry.

Don’t let injury ruin your game – read on to stay safe and triumphant!

Eye injuries (from ball impact)

Eye injuries are a common hazard in racquetball due to the high-speed ball impacts that can occur during play.

These injuries can range from mild bruising to more serious issues like retinal detachment or corneal abrasions. Wearing proper protective eyewear is crucial to minimize the risk of sustaining an eye injury while playing racquetball.

Ankle sprains

Ankle sprains are another frequent injury in racquetball, as players often make sudden, fast-paced movements that can lead to twisting or turning the ankle joint.

Sprains occur when the ligaments in the ankle are stretched or torn, causing pain, swelling, and limited range of motion. Proper footwear and ankle strengthening exercises may help prevent ankle sprains.

Knee injuries (ACL, meniscus)

Knee injuries, including damage to the anterior cruciate ligament (ACL) and meniscus tears, are common in racquetball due to the quick pivoting movements and potential for contact with other players or the court’s walls.

Adequate warm-up, stretching, and strength training exercises can help reduce the risk of knee injuries.

Shoulder injuries (rotator cuff, strains)

Shoulder injuries such as rotator cuff tears and strains often result from overuse or improper technique during racquetball.

Players should focus on maintaining proper form when swinging the racquet and include shoulder-strengthening exercises in their fitness routines.

Wrist injuries (sprains, strains)

Wrist injuries can occur in racquetball due to the repetitive stress on the wrist joint from gripping the racquet and striking the ball.

Sprains and strains can be prevented with proper grip technique, wrist exercises, and supportive gear like wristbands or wraps.

Elbow injuries (tennis elbow)

Elbow injuries, particularly tennis elbow (lateral epicondylitis), can arise in racquetball players due to the strain placed on the forearm muscles and tendons during play.

Strengthening the forearm muscles and using proper technique can help prevent tennis elbow.

Back injuries (muscle strains)

Back injuries such as muscle strains are common in racquetball due to the twisting and bending required during play.

Core strengthening exercises and proper warm-ups can help mitigate the risk of back injuries.

Hand injuries (blisters, sprains)

Hand injuries like blisters and sprains can result from the constant gripping of the racquet and intense ball impacts. Using appropriate gloves and grip tape can help reduce the occurrence of hand injuries.

Head injuries (concussions, from falls or ball impact)

Head injuries, including concussions, can be caused by falls or ball impact during racquetball play. Wearing a helmet is not common in racquetball but can provide protection against head injuries.

Awareness and cautious play can also reduce the risk of head injuries.

Foot injuries (sprains, strains)

Foot injuries such as sprains and strains can occur in racquetball due to the quick, agile movements involved in the sport. Proper foot support and footwear can help prevent these injuries.

Hamstring strains

Hamstring strains are common in racquetball players due to the explosive movements and rapid changes in direction that can strain the muscles.

Stretching and strengthening exercises targeting the hamstring muscles can help prevent these injuries.

Groin strains

Groin strains can occur in racquetball due to the quick lateral movements and sudden changes in direction.

Strengthening the groin muscles and incorporating flexibility exercises can help minimize this risk.

Cuts and abrasions (from contact with walls or floor)

Cuts and abrasions can happen in racquetball from contact with the walls or the floor during play. Wearing appropriate protective gear and being mindful of your surroundings can help prevent these injuries.

Hip injuries (strains)

Hip injuries such as strains can occur in racquetball due to the quick movements and constant pivoting on the hip joints.

Strengthening the hip muscles and maintaining flexibility can help reduce the risk of hip injuries.

Neck injuries (muscle strain)

Neck injuries like muscle strains can occur in racquetball players due to the rapid head movements and body positioning during gameplay.

Neck strengthening exercises and proper warm-ups can help prevent these injuries.


Dehydration is a common issue in racquetball, as players may become so focused on the game that they forget to hydrate.

Drinking adequate water before, during, and after play is crucial to prevent dehydration and maintain optimal performance.

Heat exhaustion/heat stroke

Racquetball is often played in indoor courts, which can become hot and stuffy.

Players should be aware of the signs of heat exhaustion and heat stroke and take appropriate measures, such as drinking water and taking breaks, to prevent these potentially dangerous conditions.

How to Treat Racquetball Sport Injuries

  1. Eye injuries can be treated by first rinsing the affected eye with saline solution or water. Seek medical attention if the impacts are severe or if experiencing vision issues or severe pain.
  2. Ankle sprains and knee injuries can be treated using the RICE method (Rest, Ice, Compression, Elevation). If pain persists or mobility is limited, consult a medical professional for further evaluation and treatment.
  3. Shoulder, wrist, elbow, and back injuries may require rest and anti-inflammatory medications to reduce pain and swelling. Seek medical attention if symptoms persist or worsen. Physical therapy may be recommended for some cases.
  4. Hand injuries can be treated with rest, ice, and over-the-counter pain relievers. For severe injuries, medical attention is advised.
  5. Head injuries require immediate assessment, especially if signs of a concussion are present. Consult a medical professional for treatment recommendations.
  6. Foot, hamstring, and groin strains can be treated with rest, ice, and gentle stretching. Consult a medical professional if symptoms worsen or persist for an extended period.
  7. Cuts, abrasions, and dehydration can be treated by cleaning and covering the wound, and ensuring adequate hydration before, during, and after play. For severe cases or heat exhaustion, seek medical attention immediately.

How to Prevent Racquetball Sport Injuries

Racquetball is an exhilarating sport that demands agility, speed, and power, but it also exposes players to numerous potential injuries.

With proper precautions, many common racquetball injuries can be prevented.

  • Warm up and stretch before each game, focusing on the groins, hips, hamstrings, Achilles tendons, and quadriceps.
  • Wear protective gear, such as eye protection, wristbands, and grip tape, to avoid injuries from ball impacts and falls.
  • Choose proper footwear with adequate support, grip, and cushioning to prevent ankle, knee, and foot injuries.
  • Implement correct technique when swinging the racquet, pivoting, and changing directions to minimize strains and sprains.
  • Include strength training, especially for shoulder, forearm, core, and leg muscles, to reduce injury risk and improve overall performance.
  • Stay hydrated and be aware of signs of heat exhaustion or heat stroke when playing in hot or stuffy environments.
  • Practice safe play by being mindful of your surroundings and opponents, as well as your body’s limits and signals to avoid overexertion.


1. What are common eye injuries in racquetball and how can they be prevented?

Common eye injuries in racquetball include mild bruising, retinal detachment, and corneal abrasions due to high-speed ball impacts. Wearing proper protective eyewear can minimize the risk of sustaining eye injuries during play.

2. How can ankle and knee injuries be avoided in racquetball?

Preventing ankle and knee injuries in racquetball involves wearing proper footwear with adequate support and grip, performing ankle strengthening exercises, and engaging in adequate warm-up, stretching, and strength training exercises targeting the knees.

3. What precautions can help reduce wrist, elbow, and shoulder injuries?

To reduce wrist, elbow, and shoulder injuries in racquetball, players should maintain proper form while swinging, use proper grip technique, incorporate wrist and shoulder-strengthening exercises, and wear supportive gear such as wristbands or wraps.

4. How can players prevent dehydration and heat exhaustion during racquetball games?

To prevent dehydration and heat exhaustion, players should drink adequate water before, during, and after play, take breaks when needed, and be mindful of the signs of heat exhaustion or heat stroke, especially when playing in hot or stuffy environments.

Max is a sports enthusiast who loves all kinds of ball and water sports. He founded & runs stand-up-paddling.org (#1 German Paddleboarding Blog), played competitive Badminton and Mini Golf (competed on national level in Germany), started learning β€˜real’ Golf and dabbled in dozens of other sports & activities.

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