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In the fast-paced world of lacrosse, knowing your position is as crucial as the stick you wield.

Dive into the heart of the game, where every role, from the nimble Attackman to the steadfast Goalkeeper, has its own battlefield prowess.

Join us as we decode the strategic playbook of these lacrosse gladiators.

  • The Attackman is the team’s offensive spearhead, master of dodges, and the crucial executor of goals.
  • The Midfielder, or ‘middie’, is lacrosse’s versatile warrior, conquering both defensive and offensive realms with endurance to match.
  • The Defenseman stands as the team’s protective stronghold, using brawn and tactics to thwart the advances of opposing attackers.
  • The Goalkeeper is the last line of defense, the vigilant sentry with lightning reflexes guarding the team’s citadel.
Lacrosse positions per team with the numbers as they are known:
1,2,3–Midfielders 4,5,6–Attackman or Defenseman (as per game phase) G–Goalkeeper

#1 Attackman

  • πŸ† Renowned Attackmen: Gary Gait, John Grant Jr., Mikey Powell, and Lyle Thompson

As an offensive cornerstone, the Attackman is responsible for scoring goals and assisting teammates in the offensive half of the field. They rely on quick footwork, agility, and stick skills to maneuver around defenses and create scoring opportunities.

Attackmen remain close to the opponent’s goal, pressing the defense and working to either directly score or find open teammates at opportune moments. During defensive plays, they position themselves for potential fast-break opportunities but do not generally engage deeply with defending against the opposing team’s offensive plays.

Key Characteristics or Skills:

  • Exceptional stick skills, including both passing and shooting accuracy.
  • Strong ability to read the game and anticipate plays.
  • Speed and agility to dodge defenders and drive toward the goal.
  • Creative problem-solving to dismantle opponent’s defensive setups.

#2 Midfielder

  • πŸ† Renowned Midfielders: Paul Rabil, Kyle Harrison, Max Seibald, and Tom Schreiber

Midfielders, or “middies,” are the most versatile players on the field, engaged in both offensive and defensive roles. They must exhibit endurance as they navigate the entire field, facilitating transitions between offense and defense.

Offensively, they play a crucial role in ball possession and distribution, involving carrying the ball into the attacking half, feeding Attackmen, and scoring goals. Defensively, Midfielders support the Defensemen by marking opposing players, contesting ground balls, and preventing the opposition from creating scoring opportunities.

Key Characteristics or Skills:

  • Excellent endurance and two-way playing capability (both offense and defense).
  • Strong stick handling and field vision for effective ball movement.
  • Ability to shoot from the outside and adept at face-offs.
  • Quick decision-making and adaptability to rapidly changing play scenarios.

#3 Defenseman

  • πŸ† Renowned Defensemen: Brodie Merrill, Nicky Polanco, Paul Cantabene, and Tucker Durkin

Defensemen, poised as the defensive bulwarks, are tasked with protecting their half of the field and specifically their goal. They employ stick work, body positioning, and tactical understanding to prevent Attackmen from scoring.

On defense, they use their long sticks to disrupt offensive players’ stick handling and passing, while physical strength allows them to effectively push attackers away from high-percentage scoring areas. On offense, Defensemen rarely venture afar but focus on starting the transition by passing to a Midfielder.

Key Characteristics or Skills:

  • Strong defensive skills, including body positioning and stick checks.
  • Physical presence and ability to play aggressive on-ball defense.
  • Good field vision for initiating quick transitions to the offensive midfielders.
  • Communication skills to coordinate with fellow defensemen and the goalkeeper.

#4 Goalkeeper

  • πŸ† Renowned Goalkeepers: Greg Cattrano, Doc Dougherty, Trevor Tierney, and Dillon Ward

The Goalkeeper is the team’s last line of defense, positioned to intercept shots and prevent goals. Their role is both physically and mentally demanding, requiring quick reflexes, decisiveness, and resilience.

Offensively, they are often the initiators of quick counterattacks through precise clears to teammates further up the field. Defensively, the Goalkeeper commands the defense, instructing positioning, making critical saves, controlling rebounds, and defending the goal area.

Key Characteristics or Skills:

  • Exceptional reflexes and hand-eye coordination.
  • Good communication skills to direct the defensive unit.
  • Courage and composure under pressure.
  • Strong clearing ability to effectively transition to offense.

Hybrid Positions

Faceoff Specialist

A Faceoff Specialist excels at ball possession battles post-goal. They have quick hands, strong clamp technique, and anticipation. Crucial for controlling the game tempo and possession.

Long-Stick Midfielder (LSM)

An LSM uses a longer defensive stick in the midfield. Skills include ground balls, on-ball defense, and transition play. Key for disrupting the opponent’s midfield actions.

Defensive Midfielder / Short Stick Defensive Midfielder (SSDM)

An SSDM focuses on defense against opponent midfielders with a short stick, bringing agility, one-on-one defense, and clearing ability. Integral for specialized midfield defense and transition.

Crease Attackman

A Crease Attackman excels at tight-space finishing and quick-stick goals around the goalie’s crease. Precision, quick reflexes, and spatial awareness are essential. Strategic for converting close-range opportunities.

Two-Way Midfielder

A Two-Way Midfielder contributes effectively on both offense and defense, with stamina, field awareness, and versatility. Vital for fluid transitions and adaptability on the field.

Learn more about the legends of the game and how they’ve mastered their positions in our feature on the best lacrosse athletes of all time.



What are the positions and roles in Lacrosse?

Attack, Midfield, Defense, and Goalie are the Lacrosse positions and roles, each demanding unique skills like scoring, field coverage, protection, and shot blocking, respectively.

How do I choose a position in Lacrosse?

Assessing your strengths, such as speed, agility, stick skills, and strategic thinking, is how you choose a position in Lacrosse, along with trying out different positions to find your best fit.

What Lacrosse positions are for beginners?

Attack and Midfield are the best Lacrosse positions for beginners, as they allow new players to learn various fundamental skills like ball handling, shooting, and field awareness.


Lacrosse positions, from the agile Attackmen to the stalwart Defensemen, each carry unique responsibilities essential to the game’s strategy.

The versatility of Midfielders and the critical role of the Goalie showcase the sport’s dynamic nature.

Evolving strategies have elevated roles like the Face-off Specialist and Long-Stick Midfielder (LSM) to key tactical components.

This array of positions combines tactical skill, physical agility, and team spirit, making lacrosse a dynamic display of coordinated effort and collective ambition.

The game stands as a complex and elegant sport, where each role is crucial to the team’s collective success and the captivating spectacle of play.

Meet Rev, one of our dedicated team members who embodies the essence of sports passion. When he’s not immersed in the world of sports content creation, Rev is busy honing his skills in esports and exploring the great outdoors through activities like hiking and basketball.

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