🏃‍♂️ Running

Running as a sport runs from the track to the road to the trail, and the training question is always the same: how much easy mileage supports how much hard work. Race distances stretch from the 5K to the marathon and beyond.

🚀 Start Here

• Running Equipment List
• Running Terms and Slang
• Best Running Athletes of All Time
• Where Running Is Most Popular
• The Tournaments That Matter

⏳ Running History

• Ancient Times: Cave paintings around 15,000 BCE depicted running. The Ancient Egyptians celebrated running as early as 3800 BCE, and foot races were a primary event in the first Olympic Games in 776 BCE.
• 19th Century: Foot races gained prominence in England, while the United States initiated professional running events.
• 1896: The first modern marathon took place in the revived Olympic Games in Athens.
• 1900s to 1920s: Significant growth in running’s popularity, the first international track and field competition, and the establishment of multi-sport events solidified running as a global sport.
• 1940s to 1950s: Renewed interest in track and field post-World War II; introduction of the women’s marathon.
• 1954: Roger Bannister became the first person to run a mile in under four minutes.
• 1960s to 1980s: Increases in dominance of athletes like Abebe Bikila and Sebastian Coe; advances in running shoe technology.
• 1990s to 2000s: Mass participation in races; introduction of chip timing technology, and the rise to fame of elite athletes.
• 2019: Eliud Kipchoge broke the sub-two-hour marathon barrier.
• 2010s to Present: Persistent advancements in running technology, and the continuous popularity of global running events.