33 yoga quiz questions with answers, from the eight limbs and Sanskrit pose names to pranayama and the chakras. The full answer key sits at the end.
Each question offers three options and keeps the correct one behind a reveal button, so you can play it honestly and count your score. If you would rather see the yoga trivia questions and answers together, the answer key under the scoring table lists all 33 in order. Teachers use the same yoga quiz questions for a workshop round, and the early questions about yoga work well as a quiz on yoga with answers for beginners.
1. What is the meaning of the word “Yoga”?
- A) Harmony
- B) Exercise
- C) Union
2. What is the main focus of Hatha Yoga?
- A) Physical postures
- B) Meditation
- C) Breath control
3. Who is credited with compiling the Yoga Sutras?
- A) Vyasa
- B) Patanjali
- C) Swatmarama
4. What is the purpose of Pranayama in yoga?
- A) Body warm-up
- B) Breathing control
- C) Physical relaxation
5. Which of the following is not one of the eight limbs of yoga?
- A) Asana
- B) Niyama
- C) Mudra
6. What is the warrior pose called in Sanskrit?
- A) Virabhadrasana
- B) Adho Mukha Svanasana
- C) Trikonasana
7. How many vinyasas are there in a traditional Sun Salutation?
- A) 10
- B) 12
- C) 18
8. What does Yama mean in the context of yoga philosophy?
- A) Moral observances
- B) Meditation
- C) Movement
9. Which of the following is not a branch of yoga?
- A) Kundalini
- B) Raja
- C) Ayurveda
10. What is the translation of Savasana in English?
- A) Downward-Facing Dog
- B) Corpse Pose
- C) Tree Pose
11. Which pose represents the animal Cobra in yoga?
- A) Bhujangasana
- B) Tadasana
- C) Vrikshasana
12. What is the goal of Raja Yoga?
- A) Physical strength
- B) Self-realization
- C) Flexibility
13. What is the name of the goddess who resides at the base of the spine in Kundalini Yoga?
- A) Saraswati
- B) Durga
- C) Kundalini Shakti
14. What is the name of the yoga performed in a heated room?
- A) Ashtanga Yoga
- B) Bikram Yoga
- C) Vinyasa Yoga
15. What are the spiritual hand gestures used in meditation called?
- A) Mudras
- B) Niyamas
- C) Chakras
16. Which of the following is a core principle in the practice of yoga?
- A) Nonviolence
- B) Competition
- C) Physical appearance
17. What is the name of the final resting pose in most yoga classes?
- A) Balasana
- B) Savasana
- C) Sukhasana
18. Which branch of yoga focuses primarily on physical asanas?
- A) Hatha Yoga
- B) Jnana Yoga
- C) Bhakti Yoga
19. What is the yoga practice that primarily focuses on spiritual devotion and activities?
- A) Bhakti Yoga
- B) Karma Yoga
- C) Jnana Yoga
20. What is the Sanskrit term for the full yogic breath?
- A) Ujjayi
- B) Anuloma Viloma
- C) Dirgha
21. What is the Sanskrit name for the Tree Pose?
- A) Vrikshasana
- B) Tadasana
- C) Garudasana
22. How many chakras are there in the traditional yogic system?
- A) 5
- B) 7
- C) 8
23. Which yoga posture is known to improve digestion and stimulate the abdominal organs?
- A) Pavanamuktasana
- B) Setu Bandhasana
- C) Ustrasana
24. Which of the following is classified as a seated forward bend pose?
- A) Paschimottanasana
- B) Janu Sirsasana
- C) Both A and B
25. What is the Sanskrit term for the practice of conscious breathing exercises?
- A) Pratyahara
- B) Pranayama
- C) Dharana
26. What is the primary focus of Yin Yoga?
- A) Building strength
- B) Deep stretching and relaxation
- C) Flowing movement
27. Which style of yoga involves continuous movement synchronized with breath?
- A) Iyengar Yoga
- B) Vinyasa Yoga
- C) Restorative Yoga
28. What is the Sanskrit name for the gesture with the palms pressed together at the heart?
- A) Anjali Mudra
- B) Gyan Mudra
- C) Chin Mudra
29. What is the ancient yogic practice of cleansing the nasal passages using saltwater called?
- A) Jala neti
- B) Surya Namaskar
- C) Nadi Shodhana
30. Which yoga pose is known for helping to relieve lower back pain?
- A) Adho Mukha Svanasana
- B) Trikonasana
- C) Balasana
31. Which type of yoga incorporates the use of props to help with proper alignment?
- A) Iyengar Yoga
- B) Ashtanga Yoga
- C) Kundalini Yoga
32. What is the English name of Sarvangasana?
- A) Headstand
- B) Shoulderstand
- C) Plow Pose
33. Which yoga pose is considered as the King of all poses?
- A) Sirsasana (Headstand)
- B) Savasana (Corpse Pose)
- C) Padmasana (Lotus Pose)
Results
| # of Correct Answers | Percentage Range | Label | Description |
|---|---|---|---|
| 0- | 0-49% | Pose PupilArmchair Athlete | You've got some learning to do, but don't worry, there's always the next game! |
| - | 50-64% | Mat MoverRookie Runner | Not bad! Keep practicing, and you'll be a sports trivia champ in no time. |
| - | 65-79% | Stretch SpecialistMidfield Maestro | Impressive! You're getting closer to the top, keep up the good work. |
| - | 80-94% | Flow FinderAll-Star Striker | Wow, you really know your sports trivia! You're a force to be reckoned with. |
| -33 | 95-100% | Yoga YogiLegendary Champion | Unbelievable! You're a true sports trivia master. Your knowledge knows no bounds! |
Yoga Quiz Answers: The Full Answer Key
Every question in this yoga quiz with its correct answer, in the order the questions appear above. Check your score against the table, or use the list as a set of yoga trivia questions and answers for a quiz night of your own.
| # | Question | Answer |
|---|---|---|
| 1 | What is the meaning of the word "Yoga"? | C) Union |
| 2 | What is the main focus of Hatha Yoga? | A) Physical postures |
| 3 | Who is credited with compiling the Yoga Sutras? | B) Patanjali |
| 4 | What is the purpose of Pranayama in yoga? | B) Breathing control |
| 5 | Which of the following is not one of the eight limbs of yoga? | C) Mudra |
| 6 | What is the warrior pose called in Sanskrit? | A) Virabhadrasana |
| 7 | How many vinyasas are there in a traditional Sun Salutation? | B) 12 |
| 8 | What does Yama mean in the context of yoga philosophy? | A) Moral observances |
| 9 | Which of the following is not a branch of yoga? | C) Ayurveda |
| 10 | What is the translation of Savasana in English? | B) Corpse Pose |
| 11 | Which pose represents the animal Cobra in yoga? | A) Bhujangasana |
| 12 | What is the goal of Raja Yoga? | B) Self-realization |
| 13 | What is the name of the goddess who resides at the base of the spine in Kundalini Yoga? | C) Kundalini Shakti |
| 14 | What is the name of the yoga performed in a heated room? | B) Bikram Yoga |
| 15 | What are the spiritual hand gestures used in meditation called? | A) Mudras |
| 16 | Which of the following is a core principle in the practice of yoga? | A) Nonviolence |
| 17 | What is the name of the final resting pose in most yoga classes? | B) Savasana |
| 18 | Which branch of yoga focuses primarily on physical asanas? | A) Hatha Yoga |
| 19 | What is the yoga practice that primarily focuses on spiritual devotion and activities? | A) Bhakti Yoga |
| 20 | What is the Sanskrit term for the full yogic breath? | C) Dirgha |
| 21 | What is the Sanskrit name for the Tree Pose? | A) Vrikshasana |
| 22 | How many chakras are there in the traditional yogic system? | B) 7 |
| 23 | Which yoga posture is known to improve digestion and stimulate the abdominal organs? | A) Pavanamuktasana |
| 24 | Which of the following is classified as a seated forward bend pose? | C) Both A and B |
| 25 | What is the Sanskrit term for the practice of conscious breathing exercises? | B) Pranayama |
| 26 | What is the primary focus of Yin Yoga? | B) Deep stretching and relaxation |
| 27 | Which style of yoga involves continuous movement synchronized with breath? | B) Vinyasa Yoga |
| 28 | What is the Sanskrit name for the gesture with the palms pressed together at the heart? | A) Anjali Mudra |
| 29 | What is the ancient yogic practice of cleansing the nasal passages using saltwater called? | A) Jala neti |
| 30 | Which yoga pose is known for helping to relieve lower back pain? | C) Balasana |
| 31 | Which type of yoga incorporates the use of props to help with proper alignment? | A) Iyengar Yoga |
| 32 | What is the English name of Sarvangasana? | B) Shoulderstand |
| 33 | Which yoga pose is considered as the King of all poses? | A) Sirsasana (Headstand) |
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FAQ
How many questions are in this yoga quiz?
There are 33. Every question gives you three options, and the correct one sits behind the reveal button under the question.
Where can I find the yoga trivia questions and answers in one list?
The answer key below the scoring table repeats all 33 questions with their correct answers in the order they appear, so you can check a whole round at once.
Are these yoga quiz questions hard?
They are mixed. The opening questions cover the meaning of the word yoga, the main styles and the best known poses. The Sanskrit terms, the pranayama names and the cleansing practices later on are aimed at experienced practitioners.
Is there a yoga quiz for kids or beginners?
The first ten questions work as a beginner round, because they stay with pose names, breathing and the basic idea of yoga. Skip the questions on Sanskrit terminology and the branches of yoga if you are playing with children.
Can I use this as a quiz on yoga for a class or a workshop?
Yes. Read the question and the three options out loud, let everyone write down a letter, then go through the answer key at the end and count the correct ones.
What is a good score on this yoga quiz?
More than half correct is a solid result. The scoring table turns your number of correct answers into a rank, from Pose Pupil at the bottom to Yoga Yogi at the top.
What are the eight limbs of yoga?
Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. They are set out in the Yoga Sutras, and only one of the eight, Asana, deals with physical postures.
How many chakras are there in the traditional yogic system?
Seven, running from Muladhara at the base of the spine to Sahasrara at the crown. Both the number and the names turn up as questions in the quiz above.
What does the word yoga actually mean?
It comes from the Sanskrit root yuj and is usually translated as union, the joining of body, breath and mind. That is the first question in the quiz.
