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Swimming equipment list with all 20 items: swimsuit, goggles, swim cap, towels, ear plugs and training gear like kickboards, fins and paddles.

Seven items travel in the swimmer’s own bag, five belong to the coach, among them stopwatches and pace clocks, and eight describe the pool itself, from starting blocks and lane lines to backstroke flags and the timing system. The table below lists all twenty with the purpose of each one and who pays for it.

20items in total
7carried by the swimmer
13supplied by coach and pool
Quick answers
What equipment do you need for swimming?
A swimsuit, goggles and a swim cap, plus a towel and ear plugs. Everything else on this page belongs to the coach or to the pool.
What does a beginner need on a swimming gear checklist?
Swimsuit, goggles, cap, towel and a water bottle, and a kickboard once lessons start working on the legs. Fins and paddles come much later.
What is swimming protective equipment?
Goggles keep chlorine out of the eyes, the cap protects hair and cuts drag, and ear plugs keep water out of the ear canal. In the facility, backstroke flags warn a swimmer on their back before the wall arrives.
What facilities does swimming need?
A marked pool with lane lines, starting blocks at the deep end, backstroke flags across each lane, a scoreboard with a timing system, locker rooms and a seating area for spectators.

Swimming Equipment at a Glance

Seven items are the swimmer's own, five belong to the coach or the team, and eight are part of the pool. A first purchase for a public pool is the first four rows, nothing more.

ItemWhat it doesWho supplies it
SwimsuitCuts drag and holds its shape in chlorinated waterPlayer
GogglesKeeps chlorine out of the eyes and makes the black line visiblePlayer
Swim CapStreamlines the head, keeps hair out of the face and off the chlorinePlayer
TowelsDrying off on the deck between sets and after the swimPlayer
Training Equipmentkickboards, pull buoys, fins, paddlesIsolates the legs or the arms so one part of the stroke gets the workPlayer
Water BottleA pool session dehydrates without the sweat being noticedPlayer
Ear PlugsBlocks the ear canal against swimmer's earPlayer
StopwatchesTimes laps and splits from the deck, the basic coaching toolCoach
Training Aidspace clocks and underwater camerasA pace clock sets send-off intervals, a camera shows the stroke under waterCoach
First Aid KitCuts on the deck edge and cramps are the common pool injuriesCoach
Team SwimsuitsIdentifies the club at a meet, usually in the team colorsCoach
WhistlesCarries over water noise to start a set or stop a laneCoach
Pool25 or 50 meters, marked with a black line on the floor of each laneFacility
Starting BlocksAngled platform for the racing dive, one per laneFacility
Lane LinesFloating dividers that kill the wash between swimmersFacility
Backstroke FlagsStrung across the lanes so a backstroker can count strokes to the wallFacility
Bleachers or Seating AreaSet back from the wet deck, out of the way of a race startFacility
Scoreboard and Timing SystemTouchpads and a board that show the official time at onceFacility
Locker RoomsChanging, showers and storage, required before entering the waterFacility
PA SystemAnnounces heats and lane assignments across a loud hallFacility

Swimming Equipment for Swimmers

#1 Swimsuit

Swimsuits are specifically designed to reduce drag and ensure ease of movement, a critical factor in maximizing performance in the water. Their snug fit and streamlined design are crucial for competitive swimmers to achieve their best times.

Speedo Endurance+ Jammer

Chlorine resistant racing cut
  • FabricEndurance+, quoted to last 20 times longer than conventional swimwear
  • Stretchfour way, holds its shape after repeated sessions
  • Waterlow moisture absorption, dries quickly
  • Cutjammer, mid thigh, front gusset
  • Usetraining and competition
A club swimmer wears out a normal suit in weeks because chlorine eats the elastane. Endurance+ is the fabric Speedo sells against exactly that, which is why it turns up on so many team lists.

#2 Goggles

Goggles are indispensable for swimmers to protect their eyes from chlorine and improve underwater visibility. They enable swimmers to maintain proper form by providing clarity of vision, which is essential for navigation and timing, especially during turns and finishes.

Speedo Biofuse 2.0

Soft unibody frame
  • Framelatex free unibody that adapts to the face
  • Sealgrooved soft seals around the eye socket
  • Lenswide optic polycarbonate, UV400
  • Anti fogspray coating to ISO 18527-3
  • Adjustmentpush button strap mechanism
  • Fitunisex adult
Goggle choice is mostly about the seal, and a soft unibody frame forgives a face shape that hard sockets do not. The push button strap means adjusting on the wall instead of at the lockers.

#3 Swim Cap

A swim cap helps to reduce drag by streamlining head shape and keeping hair out of the face. Essential for competitive swimmers, caps also protect hair from chlorine damage and can help maintain body heat in colder waters.

Speedo Silicone Swim Cap

Latex free silicone
  • Materialpliable silicone, latex free
  • Pulldesigned not to snag or pull hair on removal
  • Stretchhigh elasticity and durability
  • Purposekeeps chlorine off the hair and cuts drag
  • Fitunisex adult
Silicone is the choice over latex for anyone with long hair, because it comes off without taking hair with it. The cap is also what most pools ask for before a lane swim.

#4 Towels

Towels are a basic yet essential piece of equipment for any swimmer. They provide warmth and dryness after exiting the pool, which is important for comfort, reducing the risk of hypothermia, and ensuring a swimmer’s well-being between events or during training.

#5 Training Equipment (kickboards, pull buoys, fins, paddles)

Training equipment, such as kickboards, pull buoys, fins, and paddles, are vital tools for swimmers to enhance specific aspects of their technique, strength, and endurance. They allow for focused training on legs, arms, and overall stroke improvement.

Speedo Training Kickboard

Adult size, textured foam
  • Materiallightweight textured EVA foam
  • Surfacenon-slick texture so wet hands hold
  • Gripsside finger scallops for hand position
  • Undersidefinger grooves for an easy grip
  • Sizeadult
The kickboard is the one training aid a beginner actually uses, because it takes the arms out and forces the legs to do the work. Everything else, pull buoy, fins, paddles, comes after the kick is sound.

#6 Water Bottle

Hydration is as crucial for swimmers as it is for athletes in any sport. A water bottle on the pool deck makes it simple to stay hydrated during training sessions or competitions, helping prevent cramps, regulate body temperature, and maintain peak performance.

#7 Ear Plugs

Ear plugs are an often-overlooked piece of equipment that can be very important, especially for swimmers who are prone to ear infections or discomfort. They help to keep water out of the ear canal, reducing the risk of swimmer's ear, and enabling swimmers to stay in the water longer comfortably.

Mack's Pillow Soft Earplugs

Moldable silicone putty
  • Contents8 pairs
  • Materialmoldable silicone putty, non-toxic and non-allergenic
  • Fitmolds to the shape of the ear rather than pushing into the canal
  • Alsosafe for use with ear tubes
  • Maker claimthe brand doctors name most often against swimmer's ear
Putty plugs seal the outer ear instead of plugging the canal, which is what keeps water out without pressure. They are a consumable, so a pack of eight pairs is a season rather than a purchase.

Equipment for Coaches and Teams

#1 Stopwatches

Stopwatches are indispensable for coaches to track swimmers’ performance down to the second during training and competitions. By accurately timing laps and sets, coaches can provide precise feedback, tailor workouts, and assess progress, which is essential for improving swimmers' speed and endurance.

xinko Sport Stopwatch

100 lap split memory
  • Memorytwo groups of 100 lap splits
  • Accuracy1/1000 second
  • Extrascountdown timer, stroke rate and pacer functions
  • Displaythree row, large digits
  • Buildwater resistant, shock resistant
A coach on the deck times a lane, not a single swimmer, so split memory matters more than the watch itself. The stroke rate function is the one swim-specific feature here.

#2 Training Aids

Training aids such as pace clocks and underwater cameras are vital for coaches and teams. Pace clocks help swimmers maintain consistent speed and manage rest intervals, while underwater cameras provide a unique perspective for technique analysis. These aids are crucial for enhancing performance and stroke refinement.

ACCUSPLIT AX850 Pace Clock

15 inch lane timer
  • Face15 inch, readable from across the pool
  • Modecounts up to 60 minutes, then repeats
  • Controlpush button start and stop
  • Resolution1 second
  • Uselane timer for send-off intervals
A pace clock is what sets send-off intervals for a whole lane without the coach calling every start. One second resolution is all a training set needs, the fine timing belongs to the stopwatch.

#3 First Aid Kit

A first aid kit is essential at any aquatic facility to ensure immediate care for injuries or accidents. Stocked with bandages, antiseptics, ice packs, and other basics, it’s a fundamental resource for coaches to manage minor injuries and prevent small issues from becoming bigger problems.

#4 Team Swimsuits

Team swimsuits foster unity and identification within a swim team. They not only provide performance benefits through reduced drag but also boost team spirit and create a sense of belonging among athletes, which can be a crucial psychological edge in competitive swimming.

#5 Whistles

Whistles are essential for swimming coaches to maintain control during training sessions and meets. The sharp, clear sound commands attention, signals transitions, and coordinates starts and stops, which is fundamental for keeping a structured and efficient practice environment.

Equipment for Facilities

#1 Pool

The pool is the centerpiece of any swimming facility, providing a designated space for swimmers to train, compete, and learn. With varying depths and lane designations, pools cater to different skill levels and swimming styles, making them indispensable for aquatic programs and events.

#2 Starting Blocks

Starting blocks are pivotal for competitive swimming, offering swimmers a platform to launch into the water with power and precision. Their design contributes to performance by providing a stable surface that allows for an explosive start, which can be the difference in race results.

Two-Step Starting Platform

9 degree angled top
  • Base304 stainless steel, rated for outdoor poolside use
  • Toptextured resin with dense grip particles
  • Angletop inclined 9 degrees toward the water
  • Gripsbackstroke grips fitted
  • Installbolts to the pool deck
The 9 degree tilt is not decoration, it is what lets a swimmer grip the front edge and load forward before the start. Backstroke grips on the block are what a backstroke start needs to pull off the wall.

#3 Lane Lines

Lane lines play a crucial role in reducing waves and keeping swimmers on course, which is essential for fair and efficient competition. These lines help delineate individual lanes, enabling multiple swimmers to share the pool without obstructing each other.

#4 Backstroke Flags

Backstroke flags are a safety measure and navigational aid for swimmers doing the backstroke. Positioned above the pool, they indicate the approaching end of the pool, allowing swimmers to safely and effectively time their turns without the risk of injury.

Water Gear Backstroke Flags

96 pennants per string
  • Length100 foot string
  • Pennants96 per string
  • Materialheavy-duty vinyl
  • Colorsblue and white
  • Maker claimmeets competition regulations
Flags are the only way a swimmer on their back knows the wall is coming, counting strokes from the moment they pass underneath. Vinyl is used because the string hangs over chlorinated water year round.

#5 Bleachers or Seating Area

Bleachers or seating areas provide a place for spectators to observe and support swimmers during training sessions and competitions. This seating ensures comfort and a clear view of the pool, making the aquatic venue accessible and enjoyable for family, friends, and fans.

#6 Scoreboard/Timing System

A scoreboard and timing system are crucial for providing accurate and immediate race results. They offer a definitive display of swimmers' performance times, vital for records, qualifications, and fostering a competitive environment.

#7 Locker Rooms

Locker rooms are a necessity for swimmer privacy and convenience, including facilities for changing, storing personal items, and showering. They offer a secure environment to prepare before entering the pool area and to freshen up post-swim, improving the overall participant experience.

#8 PA System

A PA system is essential for making announcements, conducting swim meets, and playing music during practice sessions. It allows for efficient communication with swimmers, coaches, and spectators, ensuring instructions and information are delivered clearly and promptly.

FAQ

What is the equipment you need to play swimming?

A swimsuit, goggles, and a swim cap are the equipment you need to play swimming. These items allow you to swim comfortably and with less resistance in the water.

What is the most important equipment in Swimming?

A swimsuit is the most important equipment in swimming, as it is required for safety and hygiene purposes. It also helps to reduce drag, improving swimming efficiency.

What is a recommended list of Swimming equipment for beginners?

Here's a recommended list of swimming equipment for beginners: a comfortable swimsuit, a durable pair of goggles, a snug-fitting swim cap, ear plugs, and a towel for drying off post-swim. These items offer basic comfort and functionality for new swimmers.

Jane is a social worker and founder and author of thefamilyconscience.com - a parenting and family travel site. She's a swim parent with two children swimming competitively at regional level and is also a swimming official. Both she and her kids regularly take part in triathlons and are members of a triathlon club. The Family Conscience offers advice for motivation and positive mindset for teens and tweens - particularly important when it comes to sport!

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