We are reader-supported. When you purchase through links on our site, we may earn an affiliate commission.Β Learn more.

Searching for the perfect Powerlifting caption for Instagram?

Explore our unique collection of Powerlifting Instagram captions.

From motivational to funny, find the ideal quote to showcase your strength and dedication!

Funny Powerlifting Captions for Instagram

Weight for it…

  1. Weight for it…
  2. It’s not heavy, just a warm-up!
  3. Do you even lift, bro?
  4. Breaking personal records, not hearts!
  5. Beast mode: always on!
  6. Lift hard or go home.
  7. When in doubt, deadlift it out.
  8. Squats so deep, I found Narnia.
  9. I’m only here for the heavy stuff!
  10. Powerlifting: because cardio is hardio.
  11. Turns out, I’m really good at picking things up and putting them down.
  12. Just here to lift the heavy things, no big deal.
  13. My hobbies include lifting weights and not much else.
  14. No gainz, no glory.
  15. I got 99 problems, but the bench ain’t one.
  16. Pulling my weight and then some!
  17. I like my weights heavy and my squats low.
  18. Friends don’t let friends skip leg day.
  19. Work hard, lift harder.
  20. Caffeine and kilos, that’s all I need.

Short Powerlifting Captions for Instagram

Heavy hitter.

  1. Heavy hitter.
  2. Lift first, think later.
  3. Iron therapy.
  4. Fueled by iron.
  5. Squat goals.
  6. Deadlift dynasty.
  7. Strength in numbers.
  8. Rise and grind.
  9. No pain, no gain.
  10. Beast unleashed.
  11. Iron lifter.
  12. Power up!
  13. Fitness redefined.
  14. Weight warrior.
  15. Savage strength.
  16. Break your limits.
  17. Strength seeker.
  18. Train insane.
  19. Sweat and success.
  20. Pure power.

Clever Powerlifting Instagram Captions

Lifting my way to the top!

  1. Lifting my way to the top!
  2. E=mcΒ²: Energy = More Caffeine & SquatsΒ²!
  3. Powerlifting: where gravity becomes optional.
  4. I lift, therefore I am.
  5. Snatch, clean, jerk, and conquer!
  6. Where determination meets domination.
  7. Lift now, brag forever!
  8. Embrace the iron life!
  9. I squat so I can carry the weight of the world on my shoulders.
  10. When the barbell calls, answer with strength!
  11. Either you run the day, or the day runs you.
  12. Heavy lifting: because life won’t get any lighter.
  13. Determination + dedication = domination.
  14. Benchmarks, not just benches.
  15. Weights before dates.
  16. United under iron.
  17. I came, I saw, I lifted.
  18. Refuse to be ordinary.
  19. Stronger than yesterday.
  20. Your only limit is you.

Cute Powerlifting Instagram Captions

Strong inside and out!

  1. Strong inside and out!
  2. Lift like a lady.
  3. Slaying racks and stacking plates.
  4. With great strength comes great cuteness.
  5. A weightlifting kind of love.
  6. Smile big, lift heavy!
  7. Chasing dreams and gains.
  8. Setting fitness goals, one lift at a time.
  9. Feeling swole and fabulous!
  10. Cute and conquering the gym!
  11. Stronger together.
  12. Sweat, smile, and squat!
  13. Strength is beauty.
  14. Radiating powerful positivity!
  15. Beautifully built.
  16. Flex and be fierce!
  17. Bend the bar, steal their hearts.
  18. Strength squad goals.
  19. I came, I saw, I conquered the gym!
  20. Wearing confidence and lifting with grace.

Witty Powerlifting Instagram Captions

Pick things up and put them down, that’s my life.

  1. Pick things up and put them down, that’s my life.
  2. Squats, because no one raps about small butts.
  3. Beast mode: ON.
  4. No pain, no gain.
  5. I’m not strong for a girl, I’m just strong.
  6. Stronger than yesterday.
  7. I lift, therefore I am.
  8. If the bar ain’t bending, you’re just pretending.
  9. The groundwork for all happiness is gains.
  10. Get ripped or die trying.
  11. When strength meets determination, anything is possible.
  12. I never skip leg day, and it shows.
  13. More plates, more dates.
  14. Making fat cry, one rep at a time.
  15. Been there, lifted that.
  16. One more rep – for victory, for gains, for glory!
  17. Lifting isn’t a hobby, it’s a lifestyle.
  18. Conquer the weights, conquer the world.
  19. Blood, sweat, and iron.
  20. Strength: Earned, not given.

Girl Powerlifting Instagram Captions

Girls who lift aren’t afraid of a little weight.

  1. Girls who lift aren’t afraid of a little weight.
  2. Strong women: May we know them, may we raise them, may we be them.
  3. In a world full of Kardashians, be a powerlifter.
  4. I squat, therefore I slay.
  5. Lift like a girl – with determination and strength.
  6. The only lift you should doubt is your mascara.
  7. Beauty and the bench press.
  8. No pants can contain these quads.
  9. Do you even lift, sister?
  10. Real women lift heavy.
  11. Deadlifts and diamonds, squats and sparkles.
  12. Fearlessly fit and fabulously fierce.
  13. Iron maidens unite!
  14. Squats, deadlifts, and a whole lot of sass.
  15. Empowered women empower women – to lift heavy.
  16. Beauty in strength, grace under pressure.
  17. Queens of the squat rack.
  18. Iron girls rule the world.
  19. No dumbbells, no Barbells.
  20. Unapologetically strong.

Powerlifting One-Liners for Instagram

Powerlifting: It’s not just for boys.

  1. Powerlifting: It’s not just for boys.
  2. Eat, sleep, lift, repeat.
  3. Bend the bar or go home.
  4. Heavyweights only.
  5. The only bad workout is the one you didn’t do.
  6. Squats for days.
  7. Dreams don’t work unless you do.
  8. Deadlifting my spirits.
  9. Strong minds lift strong deadlifts.
  10. Drop it like a squat.
  11. Barbell therapy.
  12. No time for resting bench faces.
  13. Squat goals.
  14. Respect the rack.
  15. Focus on form, not the PR.
  16. Prepare for the bar exam.
  17. Monsters are made in the gym.
  18. Heavy is a state of mind.
  19. Lift your dreams off the ground.
  20. Today’s soreness, tomorrow’s triumph.

Funny Powerlifting Quotes for Instagram

“I would flex, but I don’t want to rip this shirt.”

  1. “I would flex, but I don’t want to rip this shirt.”
  2. “I won’t break, I have a powerlifting heart.”
  3. “Lifting weights, moving mountains.”
  4. “I’m on a strict skyline diet.”
  5. “My other car is a squat rack.”
  6. “Working out is my partying.”
  7. “The only failure in lifting is not trying.”
  8. “Squats are like life; it’s all about standing up.”
  9. “I love lifting heavy things, but snacks are great, too.”
  10. “Does running out of gainz count as cardio?”
  11. “Happiness is a new PR.”
  12. “Exercise? I thought you said extra fries.”
  13. “No one ever drowned in sweat.”
  14. “Excuse me, but I believe you owe me some REPs.”
  15. “Once upon a workout… and they gained happily ever after.”
  16. “When in doubt, go beast mode!”
  17. “Lifting with a side of sarcasm.”
  18. “I would go to the gym, but I lost my bottle.”
  19. “Sorry, I’m busy breaking stereotypes today.”
  20. “My hobbies include working out and complaining about working out.”

Powerlifting Puns for Instagram

“Deadlifting my spirits.”

  1. “Deadlifting my spirits.”
  2. “Let’s get jacked!”
  3. “Press on and lift heavy.”
  4. “Let’s take things one rep at a time.”
  5. “Get pumped up for powerlifting!”
  6. “May the lifting force be with you.”
  7. “Deadlifts today, doughnuts tomorrow.”
  8. “Squatting up some fun today.”
  9. “Putting the ‘wow’ in workout.”
  10. “Making gains, not excuses.”
  11. “Iron and grit make for a perfect fit.”
  12. “Can’t weight to lift!”
  13. “Bench, please.”
  14. “Don’t hold a grudge, just hold a dumbbell.”
  15. “Gains are the new luxury.”
  16. “Muscles and mettle.”
  17. “Pumping iron and feeling fine.”
  18. “Rise and grind, it’s lifting time!”
  19. “Live, laugh, lift.”
  20. “Built to lift heavy and laugh a lot.”

Learn from the top with insights and tips by discovering the best powerlifting coaches.


How do you caption a Powerlifting Instagram post?

When captioning a Powerlifting Instagram post, make sure to keep it short, engaging, and reflective of the picture or video. The caption can be inspirational, factual, or humorous, depending on your intended audience and post content.

What are good IG Powerlifting captions?

1. Lifting weights, lifting my spirit.
2. Just squat it!
3. Deadlifts: the fairest lifts of all.
4. Strong mind, strong body.
5. Powerlifting: it’s not a hobby, it’s a lifestyle.
6. Keep calm and lift heavy.
7. Born to lift, forced to work.

What are great hashtags for Powerlifting Instagram posts?

Excellent hashtags for Powerlifting Instagram posts include:

Max is a sports enthusiast who loves all kinds of ball and water sports. He founded & runs stand-up-paddling.org (#1 German Paddleboarding Blog), played competitive Badminton and Mini Golf (competed on national level in Germany), started learning β€˜real’ Golf and dabbled in dozens of other sports & activities.

Notify of
Inline Feedbacks
View all comments