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Home » Combat & Strength Sports » 💪🏋️‍♀️ Powerlifting

💪🏋️‍♀️ Powerlifting

❤️ Why We Love Powerlifting: Powerlifting fosters physical strength and mental grit. It’s an accomplishment to conquer hefty weights, and the thrill of setting new personal records is unmatched. The sport brings camaraderie, as athletes encourage each other on their lifting journeys. The simplicity of powerlifting makes it accessible to everyone, regardless of skill level, and the progression of increased strength is incredibly rewarding. Plus, the discipline and focus it cultivates can be applied to all parts of life. It’s deeply empowering.

⏳ Powerlifting History

  • 1940s – 1950s: Emergence of powerlifting as a distinct sport; First national powerlifting championships organized by the AAU.
  • 1960s: First official international competition; Increase in female participation with the first women’s powerlifting meet.
  • 1970s: Formation of the International Powerlifting Federation; First IPF World Championships; Rise of powerlifting legends like Bill Kazmaier and Ed Coan.
  • 1980s: Golden age of powerlifting with athletes like Bev Francis breaking records; Introduction of specialized lifting gear.
  • 1990s: Surge in popularity with establishment of local and international federations; Notable lifters like Kirk Karwoski and Fred Hatfield set new standards.
  • 2000s: Introduction of anti-doping rules; Rise of social media platforms stimulates interest in the sport.
  • 2010s: Access to online training resources fuels development and participation; New generation of lifters like Kimberly Walford and Ray Williams make their mark.
June 20, 2024 by Rev Nisay
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Who Invented Powerlifting?

Powerlifting was invented by weightlifting enthusiasts seeking a test of pure strength. The sport has deep historical roots in ancient …

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May 29, 2024May 28, 2024 by Rev Nisay
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Powerlifting Equipment List: 20 Items (with Pictures)

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Best Powerlifting Athletes
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Best Powerlifting Podcasts
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4 Best Powerlifting Podcasts

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3 Best Powerlifting Movies, Shows, and Documentaries

Grapple with the iron as powerlifting’s tales of strength and struggle take center stage. From the gritty mindset to the …

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Why Powerlifting is the Hardest Sport
September 23, 2024February 26, 2024 by Tim Setias
6 Reasons why Powerlifting is the Hardest Sport

Powerlifting, a trial of raw force, pushes human limits. It demands extreme physical prowess and mental fortitude. Yet the question …

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September 16, 2024February 20, 2024 by Rev Nisay
7 Best Powerlifting Books of All Time

Lift the weights of knowledge as we delve into tomes where iron and ambition fuse. Each entry on our essential …

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Powerlifting History
September 23, 2024February 8, 2024 by Max Kuch
Powerlifting History: Timeline & How it started

Powerlifting, a physically demanding sport, has a rich heritage to explore. Dive into Powerlifting history. Discover its origins, evolution, and …

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September 17, 2024February 7, 2024 by Max Kuch
177+ Funny Powerlifting Captions for Instagram

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September 13, 2024January 1, 2024 by Max Kuch
11 Best Powerlifting Coaches of All Time

Debating with your friends who’s the best Powerlifting coach? Louie Simmons, Boris Sheiko, or Ed Coan? Here is our list …

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Best Powerlifting YouTube Channels
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8 Best Powerlifting YouTube Channels (2025)

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September 19, 2024December 14, 2023 by Max Kuch
Powerlifting Team Name Generator [Free AI Tool]

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Best Powerlifting Team Names
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20 Most Important Powerlifting Tournaments

Powerlifting, a popular strength sport, has numerous prestigious championships across the United States and around the world. This article provides …

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August 1, 2024July 5, 2023 by Max Kuch
33 Powerlifting Quiz Questions with Answers (Trivia)

Welcome to the ultimate Powerlifting Quiz! Are you prepared to flex your mental muscles and show that you’re a true …

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September 23, 2024June 20, 2023 by Max Kuch
15 Common Powerlifting injuries (Prevention & Treatment)

No pain, no gain, right? But sometimes the pain is more than just sore muscles after a powerlifting session. Injuries …

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