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Searching for the perfect Brazilian Jiu-Jitsu caption for Instagram?

Explore our collection of original Brazilian Jiu-Jitsu Instagram captions.

From motivational to clever, find the ideal caption to showcase your grappling prowess!

Funny Brazilian Jiu-Jitsu Captions for Instagram

Chillin’ like a villain… in a submission.

  1. Chillin’ like a villain… in a submission.
  2. I came. I saw. I rolled.
  3. Practicing the ancient art of pajama wrestling.
  4. If at first you don’t succeed, try BJJ.
  5. Rollin’ with the homies.
  6. Keep calm and choke ’em out.
  7. Give me five minutes and I’ll sweep you off your feet.
  8. My backbone is made of chokes and armbars.
  9. BJJ: Turning hugs into tap outs.
  10. Caution: I’m armed and dangerous.
  11. Can’t touch this… or I’ll take you down!
  12. Roll, tap, repeat.
  13. BJJ: Where cuddling can be deadly.
  14. Seeking choke-mates on and off the mat.
  15. Submit the world, one roll at a time.
  16. The family that chokes together stays together.
  17. Breaking limbs and hearts since white belt.
  18. Bigger isn’t always better; I’ve got technique for days.
  19. Life is hard, but so am I.
  20. Just because I tap doesn’t mean you’ve won.

Short Brazilian Jiu-Jitsu Captions for Instagram

Roll on.

  1. Roll on.
  2. Tap, nap or snap!
  3. Submission mastered.
  4. Gi and me.
  5. Always evolving.
  6. Choke responsibly.
  7. Embrace the grind.
  8. Born to roll.
  9. Resilient spirit.
  10. Mat therapy.
  11. Fight like a beast.
  12. Arms wide, mind open.
  13. No fear in my dojo.
  14. Flow like water.
  15. BJJ for life.
  16. Consistency is key.
  17. Stay committed.
  18. Find your balance.
  19. Respect the art.
  20. Mind over matter.

Clever Brazilian Jiu-Jitsu Instagram Captions

BJJ: Breakin’ bones and takin’ names.

  1. BJJ: Breakin’ bones and takin’ names.
  2. I’d tell you a BJJ joke, but I don’t want you to tap out.
  3. While you party, I perfect my armbar.
  4. License to choke.
  5. Like a rollercoaster, BJJ has its ups and downs.
  6. If it’s too hard, you’re doing it wrong.
  7. You don’t need a black belt to be a black belt.
  8. When in doubt, reposition and escape.
  9. Gravity: The ultimate BJJ training partner.
  10. Champions aren’t born, they’re made on the mat.
  11. Learn the art. Master the life.
  12. Jiu-Jitsu is just fancy yoga with chokes.
  13. I’d like to give you a hand (armbar).
  14. Sleep is just long-term side control.
  15. If life pins you down, fight for the escape.
  16. Slow is smooth, smooth is fast.
  17. When I grow up, I want a black belt.
  18. I might be a white belt, but I’ve got black belt dreams.
  19. The secret to BJJ: Don’t quit.
  20. Conquer the weak, strengthen the strong.

Cute Brazilian Jiu-Jitsu Instagram Captions

Sweeter than a rear-naked choke.

  1. Sweeter than a rear-naked choke.
  2. Love at first roll.
  3. My happy place is the mat.
  4. BJJ bond is unbreakable.
  5. Roll with the punches and the chokes.
  6. Grappling and giggles.
  7. Cuddles turned into submissions.
  8. Rolling into your heart.
  9. Arm in arm, we roll.
  10. When we roll, hearts race.
  11. Tap into love.
  12. The couple that rolls together, stays together.
  13. Love, laughter, and grappling.
  14. When two hearts become one (triangle choke).
  15. Find joy in every submission.
  16. BJJ is my love language.
  17. Wrapped up in your embrace.
  18. Where there’s a will, there’s a submission.
  19. Sweetest escapes.
  20. We go together like a gi and a belt.

Witty Brazilian Jiu-Jitsu Instagram Captions

Choke up some fun on the mat!

  1. Choke up some fun on the mat!
  2. Rolling into the submission zone.
  3. When life knocks you down, roll back up.
  4. Tapping into my inner warrior.
  5. Keep calm and let the BJJ do the talking.
  6. Emailing for reinforcements… (E.g., new BJJ email)
  7. Finding balance, one armbar at a time.
  8. I came, I rolled, I conquered.
  9. Grappling with my inner beast.
  10. Just roll with it.
  11. Jiu-Jitsu: The original social network.
  12. Anytime is gi-time.
  13. Some call it a sport, I call it a lifestyle.
  14. It’s a guard thing, you wouldn’t understand.
  15. Brazilian Jiu-Jitsu – fueling my happy.
  16. In love with the gi life.
  17. Where there’s a choke, there’s a way.
  18. Submission is the mission.
  19. Rise by lifting others… off the ground.
  20. cBetween a rock and a hard mat.

Girl Brazilian Jiu-Jitsu Instagram Captions

Beauty and the beast on the mat.

  1. Beauty and the beast on the mat.
  2. Girly grit and the perfect grip.
  3. Crushing stereotypes and training partners.
  4. Fierce, feminine, and fabulous – Jiu-Jitsu style.
  5. She’s got beauty, she’s got grace, she’ll put you in your place.
  6. Put on a gi and watch her bloom.
  7. A girl without a gi is incomplete.
  8. On Wednesdays, we wear gis.
  9. BJJ – because this girl’s not afraid to get down and dirty.
  10. She who arm drags best, laughs last.
  11. Girls just wanna have fun… on the mats.
  12. Life’s better wrapped up in a gi.
  13. Pretty in pink and deadly in closed guard.
  14. A little sweat never stopped this jiu-jitsu girl.
  15. Give a girl a black belt and see what she can do.
  16. Glamorous goals and wicked wristlocks.
  17. I don’t sweat, I sparkle on the mats.
  18. Sweatpants, hair tie, rolling with my gi on.
  19. Beauty and the gi.
  20. Empowered, skilled, and always ready to roll.

Brazilian Jiu-Jitsu One-Liners for Instagram

Train hard, roll smart.

  1. Train hard, roll smart.
  2. Chase belts, not clout.
  3. Jiu-jitsu is the gentle art of folding clothes… with people inside them.
  4. World of chokes and grips.
  5. Life is too short for bad rolls.
  6. Believe in your jiu-jitsu.
  7. It’s not just a hobby, it’s a way of life.
  8. No pain, no gain, no gi.
  9. Roll like nobody’s watching.
  10. Today’s shrimps are tomorrow’s armbars.
  11. Jiu-Jitsu life and loyalty.
  12. Submissions don’t discriminate.
  13. Tap, snap, or nap – the choice is yours.
  14. Train, learn, and repeat.
  15. Jiu-Jitsu: The art of humanities.
  16. Talking hands, silent words.
  17. Just roll out the bad vibes.
  18. Breathe, believe, and battle.
  19. Jiu-Jitsu, because hugs win fights!
  20. Life is simple: eat, sleep, roll.

Funny Brazilian Jiu-Jitsu Quotes for Instagram

“You know you’re a BJJ addict when your friends don’t even bother asking why you have bruises.”

  1. “You know you’re a BJJ addict when your friends don’t even bother asking why you have bruises.”
  2. “Jiu-Jitsu: the only place where it’s okay to say ‘I’m going to choke my friend tonight.’
  3. “I do jiu-jitsu so I can choke people without getting arrested.”
  4. “When someone says ‘let’s roll,’ and you wonder if they want to fight or just bake some bread.”
  5. “Jiu-Jitsu: Making a comeback when you’re in deep sushi.”
  6. “My favorite color is the bruise I gave you in jiu-jitsu class.”
  7. “I like my chokes like I like my coffee – strong and effective.”
  8. “Brazilian Jiu-Jitsu: where you get a million hugs – from people trying to choke you.”
  9. “You had me at jiu-jitsu.”
  10. “Jiu-Jitsu: because life’s too serious not to learn how to have fun on the ground.”
  11. “Treat life like a jiu-jitsu match: get a good grip and never let go.”
  12. “Eat, sleep, roll – it’s the circle of life.”
  13. “When oprah tries BJJ – You get tapped, and you get tapped, everybody gets tapped!”
  14. “Remember, everyone has a plan until they get thrown on the ground.”
  15. “I train jiu-jitsu so I don’t go crazy! – every BJJ practitioner, probably.”
  16. “People say I’m obsessed with jiu-jitsu. Those people just don’t understand priorities.”
  17. “BJJ: Because hugs from behind can be form of love.”
  18. “I don’t need therapy, I just need to practice my jiu-jitsu.”
  19. “Jiu-Jitsu is my superpower.”
  20. “You had me at first roll.”

Brazilian Jiu-Jitsu Puns for Instagram

Sinking into the world of chokes and jokes.

  1. Sinking into the world of chokes and jokes.
  2. Our jiu-jitsu class is armed and dangerous!
  3. Feeling ready to roll with the pun-ches.
  4. There’s no escaping the pressure (and humor) of BJJ!
  5. On the mats, we’re all just knee’ding a good laugh.
  6. BJJ: Escaping bad jokes as fast as a triangle choke.
  7. Gi gonna make me lose my mind… up in here, up in here!
  8. Submitting to puns and fun.
  9. Pardon my choke-hold on humor.
  10. Laughing our way into side control.
  11. Friendships built on trust, jokes, and joint locks.
  12. On and off the mats, we’re always pun-der pressure!
  13. Error 404: Joke not found, only sweeps and submissions.
  14. Puns and jiu-jitsu go hand in hand… near someone’s neck!
  15. Finding the right grip on humor and technique!
  16. Rolling into laughter and submissions.
  17. Grappling with the idea of not making BJJ puns.
  18. Arm drags, leg entanglements, and verbal traps.
  19. I take my coffee with a side of jiu-jitsu humor!
  20. Jiu-jitsu – the perfect blend of technique and gi-ggles.

Dive into the visual and narrative world of the sport by exploring the best Brazilian Jiu-Jitsu movies, shows, and documentaries.


How do you caption a Brazilian Jiu-Jitsu Instagram post?

To caption a Brazilian Jiu-Jitsu Instagram post, select a phrase that illustrates the dynamics of the photo, maintaining concise but impactful expressions that resonate with the martial arts community.

What are good IG Brazilian Jiu-Jitsu captions?

1. Chokeholds and life lessons.
2. Roll to refine!
3. Grounded yet fighting.
4. More than a sport, it’s a lifestyle.
5. Jiu-Jitsu: Building character one roll at a time.
6. Black belt is a white belt who never quit.
7. The mat: Where problems vanish.

What are great hashtags for Brazilian Jiu-Jitsu Instagram posts?

Great hashtags for Brazilian Jiu-Jitsu Instagram posts are:

Max is a sports enthusiast who loves all kinds of ball and water sports. He founded & runs stand-up-paddling.org (#1 German Paddleboarding Blog), played competitive Badminton and Mini Golf (competed on national level in Germany), started learning ‘real’ Golf and dabbled in dozens of other sports & activities.

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