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Race through aural landscapes with our electrifying selection of the best running podcasts!

Be you a marathon aspirant, a trailblazing listener, or just here for the runner’s high, our compilation is your personal pacer.

Ready to hit play and amp up your run? Your playlist of champions is just a beat away!

Best Running Podcasts:

  1. Marathon Training Academy
  2. The Running for Real Podcast
  3. Wild Ideas Worth Living
  4. Miles & Mountains
  5. Women’s Running Stories
  6. The Flying RuNR
  7. Humans Outside
  8. Legacy of Speed
  9. Trail Runner Nation
  10. Music to Make you Stronger
  11. The Freetrail Podcast with Dylan Bowman

#1 Marathon Training Academy

Marathon Training Academy
  • ๐ŸŽ™๏ธย Host: Angie and Trevor Spencer
  • โฑ๏ธ Average Duration: 60 minutes, varies significantly
  • ๐Ÿ“‹ย Structure: Training advice, interviews with experts, motivational stories, and tips for all levels of runners

Marathon Training Academy is the go-to podcast for runners seeking comprehensive guidance on marathon training. Hosted by Angie and Trevor Spencer, this podcast equips its listeners with the tools and encouragement to reach their running goals, whether they’re first-time marathoners or seasoned veterans.

Where to find it: Marathon Training Academy (Official Website), Apple Podcasts, Spotify

#2 The Running for Real Podcast

The Running for Real Podcast
  • ๐ŸŽ™๏ธย Host: Tina Muir
  • โฑ๏ธ Average Duration: 40-70 minutes, varies significantly
  • ๐Ÿ“‹ย Structure: Interviews with elite runners, discussions on mental health and well-being, and exploration of running culture

The Running for Real Podcast, hosted by former elite runner Tina Muir, dives into the authentic and often unspoken aspects of running. It’s a space where runners can connect over shared experiences, from the joys of the sport to the mental and physical challenges that come with it.

Where to find it: Running for Real (Official Website), Apple Podcasts, Spotify

#3 Wild Ideas Worth Living

Wild Ideas Worth Living
  • ๐ŸŽ™๏ธย Host: Shelby Stangerย 
  • โฑ๏ธ Average Duration: 20-30 minutes, varies significantly
  • ๐Ÿ“‹ย Structure: Interviews with adventurers, explorations of wild ideas, and discussions encouraging an outdoor lifestyle

Wild Ideas Worth Living offers inspiration through conversations with individuals who have taken on incredible endeavors in the great outdoors. This podcast is meant to encourage listeners to embrace their own wild ideas and step outside of their comfort zones.

Where to find it: REI Co-op (Official Website), Apple Podcasts, Spotify

#4 Miles & Mountains

Miles & Mountains Podcast
  • ๐ŸŽ™๏ธย Host: Nick
  • โฑ๏ธ Average Duration: 30-60 minutes, varies significantly
  • ๐Ÿ“‹ย Structure: Coverage of both trail and ultrarunning events, interviews with athletes, and spotlight on training and nutrition

Miles & Mountains caters to the running community that thrives on trails and ultra-distances. This podcast brings together stories, training tips, and nutrition advice to support runners in some of their most challenging and rewarding races.

Where to find it: Apple Podcasts, Spotify, Buzzsprout

#5 Women’s Running Stories

Women's Running Stories Podcast
  • ๐ŸŽ™๏ธย Host: Cherie Louise Turner
  • โฑ๏ธ Average Duration: 20-40 minutes, varies significantly
  • ๐Ÿ“‹ย Structure: Intimate conversations with female runners, inspirational tales, and topics on sports equality and inclusivity

Women’s Running Stories focuses on the experiences, achievements, and challenges specific to female runners. It’s a platform dedicated to sharing inspirational narratives and advocating for a more inclusive running community.

Where to find it: Women’s Running Stories (Official Website), Apple Podcasts, Spotify

#6 The Flying RuNR

The Flying RuNR
  • ๐ŸŽ™๏ธย Host: Tony & Sharon
  • โฑ๏ธ Average Duration: 50-70 minutes, varies significantly
  • ๐Ÿ“‹ย Structure: Features captivating stories, race recaps, interviews with inspiring athletes, and personal anecdotes.

The Flying RuNR is a podcast designed for runners with an air for adventure and travel. Covering topics from running culture around the world to tips on how to combine a love for running with a passion for exploration.

Where to find it: Flying RuNR (Official Website), Apple Podcasts, YouTube

#7 Humans Outside

Humans Outside Podcast
  • ๐ŸŽ™๏ธย Host: Amy Bushatz
  • โฑ๏ธ Average Duration: 30 minutes, varies significantly
  • ๐Ÿ“‹ย Structure: Interviews with outdoor enthusiasts, discussions on the benefits of spending time in nature, personal narratives of outdoor adventures

Humans Outside, hosted by Amy Bushatz, encourages listeners to step outside their comfort zone and embrace the great outdoors. The podcast combines personal storytelling with expert interviews to inspire a love for nature and adventure.

Where to find it: Humans Outside (Official Website), Apple Podcasts, Spotify

#8 Legacy of Speed

Legacy of Speed Podcast
  • ๐ŸŽ™๏ธย Host: Malcolm Gladwell
  • โฑ๏ธ Average Duration: 30-50 minutes, varies significantly
  • ๐Ÿ“‹ย Structure: Delves deep into the intersection of sports, activism, and social change, uncovering powerful stories that continue to inspire and influence today.

Legacy of Speed is a podcast that delves into the history and evolution of speed in athletics. From stories of legendary sprinters to the science behind running faster, it covers a range of topics that will intrigue anyone interested in the pursuit of speed.

Where to find it: Pushskin.FM, Apple Podcasts, Spotify

#9 Trail Runner Nation

Trail Runner Nation
  • ๐ŸŽ™๏ธย Hosts: Don Freeman, Scott Warr, and Faith Goss
  • โฑ๏ธ Average Duration: 70 minutes, varies significantly
  • ๐Ÿ“‹ย Structure: Conversations on trail running techniques, equipment, and endurance training; community-generated topics

Trail Runner Nation is a cornerstone podcast for the trail running community. With hosts Don Freeman, Scott Warr, and Faith Goss at the helm, the show covers everything from practical running advice to the mental aspects of endurance sports, fostering a supportive network for trail runners worldwide.

Where to find it: Trail Runner Nation (Official Website), Apple Podcasts, Spotify

#10 Music to Make You Stronger

Music to Make you Stronger
  • ๐ŸŽ™๏ธย Host: Ronnie Zimmerman
  • โฑ๏ธ Average Duration: 60 minutes, varies significantly
  • ๐Ÿ“‹ย Structure: Combines motivational music playlists with fitness discussions, aiming to empower runners both mentally and physically

Music to Make You Stronger is as much a podcast as it is a source of musical inspiration for runners. It handpicks tunes to energize and strengthen the spirit of its listeners, offering an auditory boost to complement their physical training.

Where to find it: Rephonic, Apple Podcasts

#11 The Freetrail Podcast with Dylan Bowman

The Freetrail Podcast Podcast
  • ๐ŸŽ™๏ธย Host: Dylan Bowman
  • โฑ๏ธ Average Duration: 60-90 minutes, varies significantly
  • ๐Ÿ“‹ย Structure: Conversations with trail and ultrarunning athletes, discussions on race performance, and insights into the trail running community

The Freetrail Podcast with Dylan Bowman brings the experiences of trail and ultrarunning athletes to the fore. Hosted by professional ultrarunner Dylan Bowman, it provides an in-depth look at what it takes to excel in some of the world’s most challenging running disciplines.

Where to find it: Freetrail (Official Website), Apple Podcasts, Spotify


What are the best Running podcasts?

“The Strength Running Podcast,” “Marathon Training Academy,” “Ali on the Run Show,” “I’ll Have Another with Lindsey Hein,” and “The Running for Real Podcast” are the best Running podcasts, known for their insightful content and inspirational stories.

What Running podcasts are on Spotify?

“The Strength Running Podcast,” “Marathon Training Academy,” “Ali on the Run Show,” “I’ll Have Another with Lindsey Hein,” and “The Running for Real Podcast” are Running podcasts currently on Spotify, providing a variety of listening experiences for running enthusiasts.

What is the best Running podcast for beginners?

“The Marathon Training Academy” is the best Running podcast for beginners, offering practical advice, motivation, and guidance on training for and completing a marathon, even if you’re just starting out.

Tanya is a running enthusiast who loves to run 5Ks and 10Ks. She self-trained and has completed marathons, competing in Illinois, Michigan, California, and Wisconsin. She advocates for staying healthy and strong in body, mind, and spirit. When she's not running or writing on her travel blog travelsandtreasures.com, you can usually find her managing IT projects at a global financial services company or discovering new places for family vacations.

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