A round of golf is four hours outdoors with almost no shade, which makes it one of the highest sun exposure activities most people do regularly. Sunscreen on the forearms lasts about ninety minutes of walking and sweating, and almost nobody reapplies it at the turn.
Fabric does not wash off, which is the entire argument for dressing rather than creaming. Look for a UPF rating printed on the tag, tighter weaves, and darker or more saturated colours, which block more than pale ones despite feeling hotter. Cover the places sunscreen always misses: the back of the neck, the ears, the tops of the hands and the parting in your hair. The modest edit is the same coverage for different reasons, and the hot weather list handles the temperature side.
Sun sleeves and a wide brim hat are the two cheapest upgrades available, and our guide to the best golf apparel covers the shirts worth buying.
A UPF rated white sun hoodie over a longer skort. The hood covers the back of the neck and the ears, which is where sunscreen is reapplied least and skin damage shows first.
A navy UPF long sleeve with white trousers. Darker fabric blocks more UV than pale fabric at the same weave, which is the counterintuitive part most people get wrong.
Detachable UPF sleeves under a sleeveless polo. The cheapest way to convert a wardrobe you already own, and they come off at the turn if the course goes into trees.
A proper wide brim hat with a long sleeve shirt. A visor leaves the scalp, the ears and the back of the neck fully exposed, which is three of the four places that matter.
A saturated teal UPF shirt with beige trousers. Strong colours hold their protection through many more washes than pale ones, which fade in both shade and rating.
A long sleeve golf dress over full length leggings. Nothing exposed below the collar, and in thin technical fabric it is no warmer than a polo and shorts.
A full sleeve polo above a midi skort. The most conventional looking outfit on this list and the one that raises no eyebrows in a traditional clubhouse.
A long sleeve shirt with UV gloves on both hands. The backs of the hands get more cumulative sun than the face in golf, and almost nobody protects them.
A pale blue sun shirt with a wide brim hat. If you want a pale shirt, buy one with a printed UPF rating, because untested pale cotton offers very little.
A burgundy UPF shirt with cream trousers. Deep colour above where the sun is strongest, pale below where it is reflected off the ground rather than direct.
A striped UPF shirt with khaki shorts. A tighter woven stripe blocks slightly more than an open knit, and the pattern hides the salt marks a long hot round leaves.
A coral UPF shirt with beige shorts. Coral is saturated enough to protect properly while staying warm rather than severe, which most protective colours are not.
UPF sleeves worn with a sleeveless golf dress. Everything adjusts independently, which suits a course that runs from open front nine into a wooded back nine.
A charcoal sun shirt with white trousers. Dark above and light below is the most protective arrangement, since the ground reflects far less UV than the sky delivers.
Sun hoodie, long skort, wide brim hat, UV gloves and sunglasses. Nothing exposed, nothing to reapply, and after one round in it you stop thinking about the sun at all.